Table of contents:
- How does food cause facial swelling?
- Is there any way to deflate the face puffy from food?
- 1. Facial exercises
- 2. Wash your face with cold water
- 3. Pay attention to food intake
While looking in the mirror, have you ever suddenly noticed that your face looks swollen or puffy, as if you just woke up? In fact, you've woken up a few hours earlier, had breakfast, left for the office, and even started working. So, try to remember, what did you eat yesterday or a few days ago? The reason is, it turns out that food can be a factor in causing your swollen face. How could that be? So, how do you return it to its original state?
How does food cause facial swelling?
If the stomach is usually the target of food so that it looks swollen, aka distended, now that's not all. Did you know that the cause of your swollen face can come from food?
Swollen face here is not due to allergies, injury, or experiencing certain diseases, huh. However, they tend to look towards a boggy face, typical of people just waking up. Either because of bad sleeping habits or the wrong sleeping position.
Starla Garcia, MEd, RDN, LD, as a nutritionist in Texas with her colleague Rebecca Baxt, MD, a skin specialist in New Jersey, together explained how food can cause facial swelling.
According to them, foods with high salt (sodium) or monosodium glutamate (MSG) content can be the cause of the face to look puffy. Foods high in sodium include pizza, ramen, instant noodles and a variety of packaged foods.
Then, how can food be the cause of facial swelling? Starla Garcia further explained that after eating foods high in salt and MSG, the body needs time to digest it in the body. Now, because sodium is water retaining, when it is still being processed by the body, there will be a buildup of fluid in the body, including the face.
Is there any way to deflate the face puffy from food?
If indeed this swollen face is really caused by eating the wrong food, it actually doesn't take long for your face shape to return to its normal state.
But sometimes, you might want to attend an important event or meeting so you need a little help deflating this puffy face. Here's how you might find it helpful:
1. Facial exercises
Don't underestimate the magic of doing facial exercises when you just wake up. This little activity turns out to have a big impact on your face. Yes, routine facial exercises are believed to improve blood circulation in the face. The face also looks firmer and is free of the word "puffiness".
2. Wash your face with cold water
Besides brushing your teeth, what other things do you do when you wake up? Most people will wash their face with water to refresh the body and relieve drowsiness. If you are accustomed to washing your face with warm water, from now on you should replace it with cold water.
Or another way can be done with a cold compress using ice cubes wrapped in a towel to all areas of your face. Not without reason, this method is considered to be able to help shrink blood vessels in the face that make the face appear swollen or swollen.
3. Pay attention to food intake
Last but not least, after knowing that the cause of your swollen face comes from food, then take a follow-up to deflate or at least reduce the amount of water on your face.
Of course, by avoiding foods with high salt and MSG content. You can replace it by multiplying natural ingredients such as onions, garlic, ginger, turmeric, and others, to add flavor to cooking.
