Table of contents:
- Supplement to guard your immune system, can you drink it when you are sick?
- Benefits of ingredients contained in supplements for sick people
- The importance of taking vitamins every day
Surely you have been advised to take immune-guard supplements when you have fallen ill. Logically, your immune system has weakened, so it feels useless if you take these supplements. But, does taking this supplement actually have an effect if you drink it even though you are sick?
Supplement to guard your immune system, can you drink it when you are sick?
As an immune guard supplement, of course you think that taking this supplement should only be done when you are sick. The reason is, your immune system has weakened when you have fallen ill. So, it is useless if you force yourself to take these supplements, even though you are already sick.
Generally, this supplement will be recommended for you to use when you have colds, flu, chills, fever, to fatigue. But is it true that taking an immune system supplement when you are sick will not have any effect?
Of course not. In fact, immune-guarding supplements can still help the recovery process if taken when you have fallen ill. Why is that? In the content of the body's immune guarding supplements that are widely circulating, there are various nutrients that are indeed good for the health of the body, from vitamin C to the mineral zinc.
However, do you know what health effects can be given if you take vitamin C and the mineral zinc when you fall ill?
Benefits of ingredients contained in supplements for sick people
Usually, immune-guarding supplements that are widely circulated and recommended for you to take when you are sick are those that contain ingredients such as vitamin C and the mineral zinc. Both of these ingredients are said to provide good effects for health, especially if you are sick with the flu.
This is also mentioned in a study published in the Cochrane Database of Systematic Reviews 2013. The study stated that vitamin C can slightly reduce flu symptoms in the majority of people. Even so, vitamin C cannot really cure the disease itself.
Meanwhile, another study published in the Journal of The Royal Society of Medicine states that taking zinc supplements can also have a positive impact on your health. When you have the flu, taking this supplement can shorten the length of time you have the flu and have a cold.
So, it can be concluded that the advice to take immune-guarding supplements actually when you are sick is not wrong. Because, even though it doesn't have a significant effect, this supplement is still useful to help restore your health.
The importance of taking vitamins every day
Although taking supplements to increase endurance can help restore health when you are sick, it would be better if you use them as a preventive or preventive measure. For example, you can take supplements that contain vitamin C every day to maintain endurance.
Take 200 milligrams (mg) of vitamin C every day to reduce cold symptoms and chills. This vitamin may be very important for most people who have weak immune systems.
Even so, it would be better if you could increase your intake of vitamin C from food. Many foods, such as vegetables and fruits, are high in vitamin C.
