Table of contents:
- Drinking water after eating is important to smooth the digestive system
- Drinking water after meals can also help control calorie intake
- However, don't drink water after eating spicy food
Eating and drinking are the two basic needs of living things to survive. So, it is incomplete if you don't drink after eating. However, an issue and a myth states that drinking after eating can make the digestive system sick. Is it true, it is not recommended to drink immediately after eating? How important is it to drink water after eating?
Drinking water after eating is important to smooth the digestive system
It is not true that drinking water after eating can make digestion sick. In fact, drinking water during or after eating actually helps digestion work properly, you know. Drinking water after meals is also important for health.
The digestive process that starts in your mouth, where water and fluids that enter after eating can help break down and soften food so that your body can absorb nutrients properly. In addition, water can also soften stool, so it can help you prevent constipation (difficulty defecating).
Drinking water after meals can also help control calorie intake
Drinking water after eating can improve your digestion. Then, consuming water during or after eating can help control your appetite. For example, if you are limiting your calorie intake so you can lose weight, you may still feel hungry after eating.
Drinking a large glass of water after meals creates a feeling of fullness, which can help prevent cravings for more food. Drinking water before and during meals also gives you a feeling of fullness and helps you keep your calorie intake low.
However, don't drink water after eating spicy food
Although drinking water during and after meals is important, there are a number of things that should be avoided. You should avoid drinking water after eating spicy food. Why is that? Spicy foods that contain chilies, peppers, peppers, or peppers which contain a special compound called capsaicin, have been shown to produce a burning sensation after exposure to tissues in the human body.
When you eat spicy food, pain receptors (TRPVI, the same receptors that are responsible for helping you know if food is too acidic or hot) can trigger the body to bind to capsaicin molecules. This will send a signal to the brain, that you have eaten something that is toxic and harmful to the body.
What's more, the pain signal or you could say "spiciness" will be more severe, depending on the amount of capsaicin found in your diet. That is the reason why after eating spicy food, your eyes can cry as if they leak water, your nose becomes runny, and your body sweats. Capsaicin has non-polar molecules and can only dissolve with other similar molecules. Because water has polar molecules, it does not have a cooling effect on the body that is feeling hot.
You should drink milk or drinks that taste sour, such as orange juice or lemon juice. Milk and sour drinks are better for "dissolving" the remaining hot taste in the mouth.
