It's okay to take supplements, but don't take this type at the same time

Supplements are relied on to help meet one's nutritional needs. Some people take supplements in large quantities and variations. In fact, there may be reactions if two or more supplements are taken at the same time. Yes, instead of supporting each other, supplements actually don't work effectively or can even cause poisoning. Then, what types of supplements should not be taken at the same time? Here's the list.

Types of supplements that should not be taken with other supplements

1. Copper supplement with zinc supplements

The body needs copper for the formation of enzymes and the production of blood cells. People who take copper supplements should not take zinc supplements.

When the two are mixed, zinc will interfere with copper absorption in the body. Taking high doses of zinc supplements in the long term, for example 50 milligrams or more in 10 weeks or more, will also cause copper deficiency.

2. Supplement iron with green tea supplements

Iron is needed to deliver oxygen to each cell to keep the body energized. Iron deficiency in the body can be met by taking supplements.

Likewise, green tea, which is effective for improving skin health, is also available in supplement form. However, when you consume both at the same time, iron cannot be absorbed properly by the body. The effect is the same, if you take iron supplements and drink green tea.

3. Niacin supplement with red rice yeast supplement

Niacin supplements and brown rice yeast supplements are both effective for lowering cholesterol levels. However, consuming both of them at the same time will not increase its benefits.

According to Todd Sontag, DO, a specialist doctor at Orlando Health Physician Associates in Florida, as reported by Reader's Digest, said that consuming both actually risks disrupting liver function.

4. Vitamin K with other fat soluble vitamins

Vitamin K supplements provide double protection for bone health. When you are taking this vitamin, you should not consume other vitamins that are fat-soluble, such as vitamin A, vitamin D, and vitamin E.

Taking vitamin K with other vitamins will interfere with the absorption process of vitamin K. It is best to give a break when you want to consume both, at least for two hours.

Types of supplements that should not be taken with other medicines

1. Supplement fish oil with blood thinners

Fish oil supplements contain omega 3 fatty acids, which can reduce inflammation in the body and improve mood. While blood thinners usually come from gingko biloba or garlic, they can prevent blood clots. When both are taken together, the blood thinning effect will increase and can cause bleeding.

So, you should be careful taking fish oil supplements with other medications, such as aspirin, ibuprofen, or naproxen. Taking high doses of fish oil supplements also has the same effect, which can slow blood clotting and cause bleeding.

2. Zinc supplements with antibiotics

Taking zinc supplements can help boost your immune system so you don't get sick easily. While antibiotics are consumed to stop the development of bacteria and prevent infection.

When supplements are taken with antibiotics, such as tetracycline, quinolone, or penicillamine at the same time, it will be difficult for the body to absorb the drug. This will not give you the maximum results from antibiotics. You should take antibiotics two hours before or four to six hours after taking the supplement.

However, there are also supplements that can be taken at the same time

Even so, there are several supplements that can be taken at the same time, for example iron supplements with vitamin C.

The two of them work well together in the body. Vitamin C helps the body absorb iron and reduces the side effects of iron supplements, such as nausea and constipation.