A delicious, healthy, and easy-to-make breakfast menu for pregnant women

Choosing the breakfast menu for pregnant women is somewhat different from when not pregnant because you cannot be careless. This is because all the food and drinks you consume during pregnancy are also eaten by the fetus in the womb.

Therefore, pregnant women need to really pay attention to every food and drink they consume, including at breakfast. What's more, starting the day with a healthy breakfast menu helps you to run your activities all day long.

Well, here are various breakfast menu recommendations for pregnant women that are not only healthy, but also delicious.

Why is breakfast for pregnant women important?

From dinner until morning, the body has lost energy while you sleep. So that you can return to your activities optimally in the morning, your body needs an adequate supply of energy.

Breakfast in the morning plays a role in helping provide energy intake to support your activities before lunch time arrives.

Especially because during this pregnancy there is a fetus that is growing and developing in your womb.

So, energy and nutrients from food must also be able to meet the needs of the fetus.

The importance of breakfast for pregnant women can also help preventsnackingfoods that contain lots of fat and sugar, launched from Pregnancy Birth and Baby.

Because food intake for pregnant women at breakfast can at least prop the stomach until lunch time.

That way, food intake and diet during pregnancy will be more controlled.

In fact, according to Tommy's, eating regularly like this certainly helps keep your weight from rising quickly.

Healthy breakfast menu choices for pregnant women

A good and healthy breakfast for pregnant women ideally contains a variety of nutrients for pregnant women, such as fiber, protein, calcium, fat, carbohydrates, iron, and so on.

After knowing the various nutrients needed, now is the time for you to sort and determine the breakfast menu to start the day.

To meet the various nutrients your body needs, here is a list of healthy and good breakfast menus for pregnant women that can be made at home:

1. Spinach omelette and brown rice

Spinach and eggs are two healthy foods that are very good for fetal development.

When combined, the two of them are very rich in nutrients and of course healthy. Spinach is rich in folate, iron, vitamin A, and also calcium.

Folate is one of the important nutrients during pregnancy that must be fulfilled.

Folate is needed by pregnant women to prevent babies born with congenital defects and premature babies.

No less than folate, don't miss calcium-rich foods and drinks in a healthy breakfast menu for pregnant women.

This is because adequate calcium intake helps keep the bones and teeth of the baby in the womb growing strong.

Spinach also contains iron which turns out to be twice as much needed during pregnancy than when not pregnant.

The reason is, iron is one of the main components in red blood cells.

Healthy red blood cells are needed for the growth and development of the baby in the womb, especially to supply enough oxygen to the fetus.

Meanwhile, eggs are a healthy food that contains protein, vitamin A, vitamin B, phosphorus, selenium, vitamin D, vitamin E, vitamin K, calcium and zinc.

Eggs also help optimize fetal brain development and lower bad cholesterol levels in your body.

Meanwhile, brown rice is another healthy food that falls into the whole grain category.

With brown rice, you can be full longer, thus preventing cravings unhealthy foods, such as junk food.

2. Toasted whole wheat bread filled with eggs and avocado

This breakfast menu for pregnant women contains important nutrients needed by mothers and babies.

Eggs contain choline which is important for improving baby's brain function.

Not only that, the pieces of boiled egg that are put into bread also help provide the protein needed by the body so that it makes you much more energized.

Babies need amino acids (a type of protein) to grow properly in the womb.

Adequate protein intake helps optimize the development of the baby's body, muscles and brain.

While whole grain bread contains fiber which helps keep you full longer and of course healthy digestion.

The addition of crushed avocado also makes the breakfast menu richer in fiber, minerals and vitamins for pregnant women.

Avocados contain folate, potassium, vitamin C, and vitamin B6, which help the growth of healthy baby's brain and tissue and reduce morning sickness.

3. Oatmeal with fruit pieces

Don't have much time to prepare breakfast? This healthy breakfast menu for pregnant women is very practical to make.

Oatmeal contains fiber that the body needs and pieces of fruit for pregnant women to help increase the intake of vitamins that the body needs.

Eating high-fiber foods at breakfast helps improve digestion and keeps you feeling fuller for longer.

Adequate fiber intake can help prevent you from experiencing various digestive problems during pregnancy.

You can make this menu by mixing ½ cup oatmeal with ½ cup low-fat milk.

Next, sprinkle with chopped walnuts and pieces of fruit such as apples or strawberries on top.

Apart from oatmeal, food sources of fiber that can be a choice for pregnant women for other breakfast such as whole grains, vegetables, and fruits.

4. Scrambled eggs with nuts and cheese

Eating eggs, nuts, and cheese will help you get the daily protein boost your body needs.

Nuts contain many important minerals that the body needs, such as manganese, magnesium, selenium, zinc, potassium, and vitamin E.

How to make it easy, fry one egg while stirring, then add enough nuts to taste along with grated cheese.

Then add salt and pepper to taste your scrambled eggs.

5. Smoothie with almond milk, yogurt, kiwi, spinach, and chia seeds

Not only food, you can eat smoothie for breakfast.

Mixing almond milk, yogurt, kiwi, spinach, and chia seeds helps you to get enough nutritional supplies in the morning.

Vitamin C, protein, calcium, folate and omega-3 are all contained in this drink.

The way to make it is easy and it doesn't take long. You only need to mix ½ cup almond milk, ½ cup yogurt, one kiwi fruit, ½ bunch spinach, and one tablespoon chia seeds.

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