Benefits of basil seeds for health to beauty

Maybe not many people regularly consume basil seeds, because their use is still limited toppings a drink or dessert mix. In fact, basil seeds have benefits that are no less good than chia seeds, flax seeds, or other seeds. What are the benefits?

Various benefits of basil seeds for health

Basil seeds are the seeds of the basil plant whose leaves are often used as a spice in cooking.

Known by the Latin name Ocimum basilicum, the basil plant and its seeds contain a variety of active compounds that are beneficial to health.

Here are some of the benefits you can get from consuming basil seeds.

1. Caring for skin beauty

Basil seeds contain lots of antioxidants. Some of them, namely polyphenol compounds, flavonoids, orientin, and vicentin. These compounds are able to maintain skin health by warding off free radicals that damage skin cells.

Skin damage caused by free radicals can lead to the formation of wrinkles, dark spots, redness, and other signs of premature aging. Consumption of basil seeds helps prevent this as well as stimulates the division of new, healthy skin cells.

2. Lowering the amount of cholesterol

Another benefit of basil seeds is lowering cholesterol. Launch of deep research Indian Journal of Experimental Biology, consumption of basil seed oil has the potential to reduce total cholesterol and LDL (low density lipoprotein). LDL is the "bad" cholesterol that can trigger plaque formation in blood vessels.

Basil seeds are rich in fiber and antioxidants. Fiber intake is useful for maintaining normal cholesterol levels, while antioxidants protect blood vessels and prevent plaque formation.

Both play a major role in reducing the risk of stroke and heart disease.

3. Maintain healthy bones

Basil seeds contain a wide variety of minerals, including iron, potassium, calcium, copper, manganese and magnesium. All of these minerals are needed to maintain bone strength and density.

Maintaining bone strength and density is an important step in reducing the risk of osteoporosis. In addition, solid bones will also keep your body strong as you get older.

So, make sure you don't miss the benefits of this one basil seed.

4. Maintain a healthy digestive system

Basil seeds contain a prebiotic fiber called pectin. One of the functions of prebiotics is to increase good bacteria in the intestine. These bacteria help the digestive process and prevent diseases of the digestive tract due to bad bacteria.

Not only that, pectin can also delay gastric emptying and increase the production of hormones that provide a feeling of fullness.

Apart from keeping the digestive system healthy, the pectin in basil seeds also helps you control your appetite.

5. Provide intake of omega-3 fatty acids

The benefits of this one basil seed may not be widely known. Omega-3 fatty acids are synonymous with fatty fish. In fact, basil seeds also contain large amounts of this nutrient.

Just one tablespoon of basil seeds can provide you with omega-3 fatty acids in the form of alpha linolenic acid (ALA).

The body needs ALA to produce energy. ALA is also useful for preventing inflammation in the body and reducing the risk of a number of diseases, including heart disease and type 2 diabetes.

Basil seeds are rich in fiber, minerals, antioxidants and omega-3 fatty acids. Its benefits are extensive, both for the health of the digestive system, bones, heart and blood circulation, to beauty.

So that you don't miss the benefits of various basil seeds, don't forget to include them in your daily menu. Try adding these seeds to a drink, smoothie, your favorite dessert, or main dish.