Examining the content of shirataki salmon mentai for health

Many say that healthy food can be enjoyed more deliciously. One of them is eating shirataki with a layer of salmon cashew. Salmon cashew is a mixture of Japanese mayonnaise with other ingredients and salmon.

Well, for those who choose the salmon mentai shirataki as a healthy food, let's take a look at the various ingredients in it first.

Knowing the content of shirataki salmon mentai

Salmon cashew is identical to the mayonnaise contained in it. When you add it to the Shirataki, it is delicious. Meanwhile, Shirataki is often a healthy diet food.

For that, first know the content of this Shirataki salmon mentai.

1. Shirataki

Shirataki are known for their low calorie content and high glucomannan content. Glucomannan, a type of fiber that comes from the konjac plant. This plant grows in Japan, China and Southeast Asia.

Launch Healthline, Shirataki contains 97% water and 3% glucomannan fiber. So that Shirataki is often used as the mainstay of the main menu for people who are undergoing weight loss programs.

When the fiber in Shirataki enters the body, it is fermented into short chain fatty acids and triggers hormone relaxation in the digestive system. When the hormone is released, the body will feel the full effect for longer.

2. Salmon

For the equivalent of the spices on top, the salmon mix is mixed with mayonnaise. Talking about salmon, of course this one food is closely related to its health benefits.

Salmon contains omega-3 fatty acids which can reduce inflammation in the body, lower blood pressure, and reduce the risk of cancer, and maintain cell function in the body.

Salmon is often included in the diet menu because it contains protein that is good for the body. Protein plays an important role in protecting bone health and maintaining body muscle mass.

3. Japanese mayonnaise

Source: Taste

Japanese mayonnaise is one of the ingredients needed in making shirataki salmon. This one ingredient is also often added to okonomiyaki food.

Japanese mayonnaise is made from only egg yolk, different from common mayonnaise which includes the yolk and egg white.

In one large whole egg, the yolk contains 2.7 grams of protein and the egg white contains 3.6 grams of protein. Although the content is smaller, egg yolk has benefits in reducing the risk of gastrointestinal bleeding, thanks to the content of phosvitin, a protein in egg yolk.

In addition, egg yolks can also increase the immune system in the body to fight infection and disease.

You could say that the main ingredient of Japanese mayonnaise is egg yolk. In addition to the flavor in it, as for seasonings such as rice vinegar, and a little MSG (monosodium glutamate). These are the factors that make Japanese mayonnaise taste even more savory.

Rice vinegar can independently provide body protection against hyperglycemia in people with diabetes, according to a study Acta Diabetologica.

Back to launch Healthline, MSG can provide disruption to the nervous system, because it damages nerve cells in the brain.

Therefore, you need to consider the consumption of Japanese mayonnaise in your diet. Just a little bit is fine, but it should be noted that the average consumption of MSG in Asian people (Japan and Korea) is around 1.2-1.7 grams per day.

Is shirataki salmon mentai a healthy choice on the diet menu?

Actually, seeing the shirataki and salmon seasoning provides good benefits for the body as a whole. But it's a good idea to just include a little Japanese mayonnaise in shirataki salmon, if you make it independently.

If you are undergoing a weight loss program, it never hurts to include vegetables as a side dish. Even though Shirataki contains fiber, the fiber needs in vegetables and fruit still need to be met by the body in order to smooth the digestive system.

However, the vitamins and minerals in vegetables are more able to fulfill what your body needs.