Benefits of black soybeans, from healthy heart to prevent cancer

You may be familiar with soybeans, but have you ever tried their black relatives? Black soybeans reportedly have a myriad of health benefits. Its nutritional content is no less than white soybeans, which are more commonly consumed. So, what are the benefits?

Various benefits of black soybeans

Black soybeans are basically soybeans with a darker color variety. Therefore, the nutritional content and health benefits are not much different from soybeans in general.

The following are the various benefits:

1. Reducing the risk of stroke and heart disease

The high fiber content in black soybeans has the potential to maintain heart health by reducing LDL levels. LDL or low-density lipoprotein is bad cholesterol that triggers the formation of plaque clogging blood vessels.

Black soybeans also contain dozens of types of antioxidants that protect blood vessels from free radical damage. If the blood vessels are healthy, it will be difficult for plaque to form. Blood flow is also getting smoother so that the risk of heart disease decreases.

2. Potential to prevent cancer

The benefits of this black soybean may not be widely known. Among the dozens of antioxidants in black soybeans, some of which are anthocyanins and saponins. Anthocyanins are compounds that give black soybeans its dark color.

Anthocyanins are known to inhibit the development of tumors in the intestine, breast, stomach, prostate, ovaries and uterus. Meanwhile, saponins are able to prevent cancer cells from entering the bloodstream so they do not spread to other parts of the body.

3. Good for diabetics

Eating black soybeans is not only beneficial for the heart, but also good for diabetics. In a study of people with type 2 diabetes, consumption of black soybeans helped stabilize blood sugar, fat, and insulin levels.

Fiber in black soybeans can also prevent obesity, which is a risk factor for diabetes. Fiber works by inhibiting the production and enlargement of fat cells, especially around the stomach and under the skin layers.

4. Maintain bone health

Another benefit of black soybeans is that it provides calcium, magnesium, phosphorus, iron and zinc which are necessary for maintaining healthy bones. The calcium in black soybeans keeps the bone structure strong.

Meanwhile, iron and zinc are needed to maintain the strength and flexibility of bones and joints. Eating black soybeans is the right choice to meet the needs of all these essential minerals at once.

5. Lose weight

Soybeans are often processed into healthy, low-calorie snacks for people who are losing weight. This is not without reason, considering that the protein in soybeans can be a source of energy and the fiber will keep you full longer.

You can also get the same benefits from black soybeans. These nutrient-dense nuts provide a feeling of fullness and stabilize your appetite so that your calorie intake is more controlled.

Like white soybeans, black soybeans are foods rich in protein, fiber, vitamins, minerals, and antioxidants. The benefits are so broad, both for the heart, bones, to those of you who want to lose weight.

You can get all these advantages by starting to eat black soybeans in your daily menu. As long as there are no allergic reactions or effects on digestion, black soybeans can be a good food source for health.