The benefits of kencur rice are rarely known to people & bull; hello healthy

Indonesian people are certainly very familiar with herbal medicine. Of the many types of herbal medicine on the market, one that is quite popular is kencur rice. Investigate it, the herb kencur rice offers many health benefits for the body, you know!

Benefits of Jamu Kencur Rice

Even though it's called kencur rice, this one drink is actually made from a mixture of various ingredients. This sweet herb with a strong herbal aroma is formulated from ginger, tamarind, palm sugar, and pandan leaves. All these ingredients add up not only to their taste, but also to their properties.

Here are some of the benefits of the kencur rice herbal medicine that you need to know:

1. Maintain normal blood sugar

Research from the pharmacy department of Tanjungpura University reports that kencur rice can lower blood glucose levels and keep them normal. Even after you stop drinking the herbs.

The benefits of this one kencur rice are certainly a breath of fresh air for diabetics who have difficulty controlling their blood sugar levels.

However, the evidence obtained to date is still in the form of small-scale research. Evidence is still needed from larger-scale studies in humans to confirm its long-term benefits and safety.

2. Relieves diarrhea

The herb kencur rice also has benefits as a natural diarrhea remedy. Research published in the International Journal of Pharmacy and Pharmaceutical Sciences found that kencur can help relieve symptoms of diarrhea thanks to its abundant content of cytotoxic and antibacterial substances.

The study showed that the symptoms of diarrhea in experimental animals given kencur extract gradually improved, while the other groups did not show the same thing. The experimental animal group that did not get kencur extract tended to experience continuous diarrhea symptoms.

Again, the evidence of the benefits of kencur rice is still obtained from small studies conducted on animals. No large-scale studies conducted on human participants on a large scale can confirm its benefits.

3. Relieves cough with phlegm

Feeling tormented with a cough with phlegm that doesn't go away? Drinking a glass of jamu nasi kencur might help overcome it. The traditional herb kencur has long been known as a traditional medicine for cough with phlegm, as well as ginger.

However, further research still needs to be done to find out how and the safe and effective dosage of the herbal medicine for rice kencur for cough with phlegm.

4. Other benefits

Another benefit of kencur rice herbal medicine is that it helps increase children's appetite. If your little one is having trouble eating, you can give him a glass of warm or cold jamu rice kencur. This herbal medicine is also believed to be able to overcome body aches, colds, chills, stomach aches, and so on.

But again, research on the benefits of the herbal medicine for kencur is still minimal. As a result, many other studies are needed to confirm the various benefits that have been mentioned earlier.

How to make kencur rice

Along with the times, you no longer need to wait for Si Mbok Jamu to pass in front of the house every day to drink a glass of kencur rice.

The reason is, this one herbal medicine has been sold in many stores with various preparations. Starting from pills, brewed powder, to liquids that are drunk directly.

In fact, you can actually make it yourself at home. No need to be confused about how to make it, you can immediately try the following kencur rice recipe.

Materials needed:

• 200 grams of white rice
• 1 medium kencur
• 1 medium ginger
• 1 tbsp tamarind
• 300 grams of brown sugar
• 2 pandan leaves
• Boiled water to taste

How to make:

1. Wash the rice, then soak it for about 3 hours.
2. Boil boiled water with kencur, turmeric, ginger, tamarind, pandan leaves, and palm sugar. Stir well and cook until all the ingredients are cooked and boiling.
3. After cool slightly, filter the cooking water.
4. Blend or mash the dregs of kencur, turmeric, ginger, and tamarind which were previously boiled together with the white rice marinade until smooth.
5. Strain and squeeze the results of the collision until the water comes out. Try to squeeze it completely dry.
6. Taste correction and Jamu Nasi Kencur are ready to be served.
7. Kencur rice can be drunk warm or added with ice cubes.

If you want to buy jamu nasi kencur in packs, make sure you always read the composition of the ingredients contained therein.

Do not consume herbs whose packaging has been damaged or the expiration date has passed. Instead of getting benefits, drinking herbal medicine carelessly might actually bring harm. Also make sure that the herbs you are using are registered with the BPOM. This is to avoid any harmful ingredients that may be added to the herbal medicine.

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