Counting food calories: a quick way for a successful diet

Have you ever heard of a diet that requires you to count calories for all the food you eat? Yes, food calorie counting is said to help those of you who are on a strict diet. But, do you know how to calculate the right food calories so that a fast diet is successful and can reach the desired target?

Why do you need to count food calories?

Indeed, the main key to any type of diet is portion management, schedule, and the type of food to be consumed and regular exercise. All of these things are the most basic things to get the ideal body weight. But there are a number of things you can do to make a fast diet work, for example by counting the calories of the food you eat.

In fact, this method is the same as you make a food diary every day. Yes, the purpose of calorie counting for these foods is to increase your awareness of what you eat. By knowing all the calories from the food you eat, you can be more careful in choosing the foods you eat.

What to do and avoid in counting food calories

There are several things you should know, if you want to use this method for a fast diet to work. Because, if you do something wrong, you can actually gain weight. Of course you don't want this to happen, right? The following are things to watch out for when calculating food calories.

Don't just rely on your memory. Maybe you believe that your memory is strong and you can remember how many calories of food you have previously consumed. However, you should indeed have a special note for it.
Use a calorie tracking device. You don't need a sophisticated tool just to record your calories, all you need is a small notebook and stationery that you can carry anywhere, making it easier for you to count and record calories.
Don't just use 'approx' size. Excess calorie intake can come from your estimates that are always missing. There are many foods for which you have a low calorie value because you are not using the original portion. Calculate the portion using household sizes to make it easier for you, for example a tablespoon, teaspoon, rice scoop, one glass of star fruit, and so on.
Use a food scale. If you want to be more accurate, you can use a food scale to calculate calories. So, before you eat a food, weigh the food so that it is easily converted into calories and other nutrients. You can use an online conversion tool to find out the calories from your food.
Don't forget to count snack calories too. Often times you forget that you are eating small meals and this may make your diet fail. Even though you snack in small amounts, it still contains calories in it. You can also view nutritional value information from the packaging of the snacks you eat, so you don't have to bother to recalculate them.
Get used to taking notes immediately after eating a food. Don't procrastinate in recording the calories of the food that you will or have eaten. Hence, carry a small notebook with you or take notes on gadget You first.

Actually, it doesn't matter if you count calories manually with paper and stationery, or use gadget. The most important thing is to be consistent in counting the calories you eat, whatever it is. Then you will quickly get to the ideal body weight.