Is it safe to use earplugs to sleep better?

Noise can disturb your sleep. That is why, you might use alias ear flapsearplug to be able to sleep comfortably. However, is sleeping with ear plugs safe? Come on, find out the answer below.

Is it safe to wear earplugs to sleep?

Earplug it is very common and safe to use while sleeping. This tool can block outside noise, especially annoying noise.

For those of you who live in areas near factories, roads, or airports, earplug very beneficial.

Sleeping better with ear plugs will certainly have an impact on quality of life. For example, you are less sleepy during the day, stay productive, are in a good mood, and of course avoid stress.

Apart from getting a good night's sleep, wearing earplugs also provides many benefits. A study published in the Iranian Journal of Nursing and Midwifery Research shows that earplug and eye masks can stimulate the hormone melatonin. This hormone tells the body to rest and fall asleep.

The results of this study also showed an increase in REM sleep (rapid eye movement). REM sleep is a form of sleep that increases activity in the brain by dreaming. This sleep affects a person's memory improvement.

Although safe, use sleeping habits earplug stay risky

Although there are many benefits and is considered safe, wearing earplugs to get a good night's sleep can also have a bad effect. Especially if you use it very often.

Useearplug can cause ear blockage. Earplug pushing out the earwax that should be out. As a result, earwax will come back in, accumulate, and cause blockages.

Well, in the long run, this earwax blockage can cause itchy ears, dizziness, difficulty hearing, and tinnitus (ringing in the ears).

If you use it regularly earplug When sleeping and experiencing discomfort in the ears, see a doctor immediately.

Tips for safe wearing earplugs to sleep

If you want to continue wearing earplugs to sleep without causing problems, then you have to use them correctly.

The main thing, make sure that you really need this tool to be able to sleep.

For example, use it earplugwhen your sleep is disturbed by noise. Try not to use it every night's sleep.

Second, the way you use itearplug to sleep must also be correct. Pay attention, using steps earplug according to the following CDC (Centers for Disease Control and Prevention).

• Clean hands before installingearplug to the ear before going to sleep.
• put in earplug to the ear gently. If it is properly installed, do not try to push it or push it deeper.
• If earplug you use comes with a foam pad, don't forget to clean it and replace it periodically. Make sure the foam is dry before use.

Third, make sure earplug the one you choose is of good quality, especially in terms of the material. Earplugs with wax pads are made to fit your ears so they are comfortable to use while sleeping.

Likewise with bearings earplug of foam, these pads are also soft to use on the ears. Unfortunately, porous surfaces can be a favorable environment for bacteria if not cleaned regularly.

Avoid wearing earplugs with silicone pads to sleep. These blocks sometimes make your ears hurt if you sleep on your side.