What happens to the brain when you experience failure

Whose name is life, not infrequently you will be faced with failure. Not just once, but maybe repeatedly. For example, failing to enter a dream university, failing in business, or even failing to get your idol's heart. Failing is heartbreaking, but several scientific studies have shown that failure can also hinder a person's concentration and thus affect your future success.

This study also explains that there are still many people who become mager to get back up when they fail. So that not infrequently the failure in the person's life can last and does not change anything in his life. If you may feel stressed, sad, disappointed and angry in your heart, what will happen to your brain when you experience failure in life?

Understand how the brain reacts when you experience failure

1. Not only is the mind stressed, the brain can also be stressed

Feelings of annoyance, sadness, anger and confusion about what to do afterward are common emotional reactions to failure. However, other research shows that worry and anxiety that occurs when you fail can cause your brain to think you weaken.

Not infrequently, this can also have an impact on brain conditions that cannot solve the problem of emotional control. This can be felt when you appreciate and listen to your business process while trying to achieve goals. Finally, it is not uncommon for the impact of this failure to be interpreted by the brain as doubt, and even things that can only make you stressful.

Then, what can be done?

Before knowing what to do when you fail, you must first know what the long-term effects of severe stress on the brain when experiencing failure. You can kill brain cells and erode brain tissue, and then this can also hinder your success in thinking, you know.

Instead, try to remember the process and what your failure will change. Research shows that you can "edit" past failures while replacing bad memories with funny or silly things. By associating your failures with something funny or silly, you can learn about your failures and improve on your next endeavors.

2. The brain will immediately be excited about other goals

The brain's reaction when experiencing failure sometimes also makes you blindly do other efforts without knowing the real goal. But in fact it is wrong, and you are not encouraged to do this.

Why is it not recommended? You see, actually someone's success does not escape the plans they will do when they fail. But, this doesn't mean they plan to fail, huh.

This means they carefully plan and predict the outcome of their goals. They have a backup plan in case their attempts fail. Without a careful plan, the brain usually chooses the path that is least resilient and the result that is easiest to obtain. As a result, it even deviates from the goals or success that you really desire.

Then, what can I do?

Instead, stick to and set your long-term goals while you're trying. There is one study found that for those of you who like to be decisive goal where and when you need to make success, it can increase your success in any endeavor.

3. Your brain will try to avoid failure

After experiencing failure, surely you don't want to fail again at the same thing, right? Yes, as a result of not wanting you to fall into the same hole, you end up forcing your underworld to always do things right without mistakes.

Psychologists call this "avoidance" or "a precaution" taken in order to motivate oneself. However, research shows that motivating yourself while avoiding tends to create anxiety because of fear of negative outcomes. Not infrequently this will actually interfere with your other business processes in the future.

In exchange, you can change your goals while inserting positive things in them. In addition, goals of success that have benefits are more effectively realized than simply success for oneself. For example, if you are trying to make your dream of becoming a writer come true, you can change your goal of becoming a writer. From what was originally intended as a hobby or earning income, you can insert a goal to inspire others because of your writing.

In this way, you can increase your achievement and enjoyment while you are trying. It can also increase self-motivation to work better in achieving success.