Benefits of drinking coconut water during and after exercise

Coconut water has many health benefits. As nutrient-rich water, coconut water can be drunk at any time. Including during sports and after. However, what are the benefits of drinking coconut water during and after exercise? The following is the review.

Benefits of drinking coconut water during and after exercise

Coconut water is known as a natural sports drink which is very good for health. Without the need for added sugar and coloring, coconut water is delicious and refreshing to drink. If taken during and after exercise, coconut water has various benefits such as:

Restores lost body fluids

Research published in the Journal of Physiological Anthropology and Applied Human Science states that drinking coconut water after exercise helps replenish lost body fluids. That way, you will avoid dehydration which can harm the body.

However, coconut water does not contain as many sodium and electrolytes as artificial sports drinks. Therefore, you can add other sports drinks if you do vigorous exercise.

Keeps the body energized

Coconut water contains easily digested carbohydrates in the form of natural sugars. Therefore, this drink can maintain energy in the body and muscle endurance during exercise.

However, the carbohydrate content in it is less than sports drinks which can provide more energy.

If you exercise for a long time for more than 90 minutes, your body will not have enough energy if you only drink coconut water. To provide additional energy, you can eat protein-rich snacks, including one made from soybeans.

Contains potassium and magnesium

Coconut water contains micronutrients, potassium and magnesium, which are usually lost from the body during exercise. Potassium helps maintain normal muscle contractions, nervous system connections, and heart function. In a cup of coconut water, it contains about 600 mg of potassium that the body needs.

While magnesium is a micronutrient that is useful for regulating muscle and nerve function. In a cup of coconut water, it contains about 60 mg of magnesium. By drinking coconut water during and after exercise, these two nutrients can be replenished so that the body can still function properly.

No need to add sugar to coconut water

To maximize hydration during and after exercise, there is no need to add sugar when drinking coconut water. Adding sugar to coconut water is tantamount to adding extra calories that the body doesn't really need.

Even though when exercising excess calories in the body have been burned. For that, drink pure coconut water without any additions so that the benefits can be maximized.

Other alternative drinks besides coconut water after exercise

The benefits of drinking coconut water during and after exercise do not need to be doubted. But besides that, you can also consume other drinks after exercising which are just as good. As for drinks that are good for the body after exercise, namely: