This is the combination of vitamin C and echinacea benefits for health

Everyone has a different immune system. This is the body's ability to fight pathogens (germs) or foreign substances that enter the body. When the body's immune system is weak, the body tends to decrease its defense against disease, so it is more likely to fall sick.

Research shows that vitamin C and echinacea have the potential to increase endurance. Are you curious about how the combination of vitamin C and echinacea keeps your immune system strong? Check out the reviews in the article below.

Benefits of vitamin C for endurance

Colds or flu, easily transmitted from sufferers to other people, including you. When your immune system is weakened, this disease attacks you more easily and the symptoms can even be more severe. Although the body can recover within a few days, the symptoms caused by a cold or flu can seriously interfere with daily activities.

Feelings of weakness and body aches keep you from being excited to do activities. Coupled with the symptoms of fever, sneezing, and a runny nose, it keeps you busy clearing your nose. So, you still want to keep catching colds or flu?

So, to prevent you from this disease, the body needs several important nutrients. One of the most popular is vitamin C. This vitamin is not produced naturally by the body so you need to get it from foods, such as citrus fruits, potatoes, tomatoes, peppers, cabbage, broccoli, and spinach.

Then, what is echinacea?

There is a plant that has long been known to be effective in supporting endurance, namely echinacea. Plants that have purple flower crowns are found in North America and are known as traditional herbal medicines. The parts that are often used for treatment are flowers, roots, and leaves.

The roots are rich in essential oils which are beneficial for maintaining healthy skin, while the leaves and flowers contain more polysaccharides that stimulate immune function.

The combination of vitamin C and echinacea for endurance

Vitamin C has many important roles in the body. This vitamin helps the body to form blood vessels, cartilage, muscles, and collagen in the bones, so it is important for the healing process. Then, vitamin C also helps better absorption of iron. In addition, vitamin C is also needed by the body to process fat into energy and stimulate the development of white blood cells which play an important role in the immune system.

In addition, 14 studies published in the journal Lancet Infectious Disease at the University of Connecticut determined that echinacea was able to speed up the body's recovery process from the flu by 58 percent while speeding up the healing of the common cold by almost a day and a half.

However, all of this is affected by the level of the echinacea dose. A total of 10 milligrams of echinacea per body weight, taken daily for 10 days, is effective as a stimulant for the immune system. The combination of vitamin C and echinacea certainly provides greater protection for you from disease.

Apart from vitamin C and echinacea, there are various vitamins, minerals, and other natural ingredients that also support the immune system, such as zinc, magnesium, manganese, vitamin A, vitamin B, vitamin E, and ginseng. All of these substances support the maximum performance of the immune system and reduce inflammation caused by viruses, bacteria, or other foreign substances.

Not only from food, you can easily get all the vitamins and minerals needed to maintain your immune system with an immune supplement. Currently, there are many immune supplements in various forms, water-soluble effervescent, as well as ready-to-eat tablet form (chewable / lozenges).