Strawberry fruit, the beautiful and sour with a myriad of benefits

You could say, strawberries are a versatile fruit. These bright red, speckled, spotted fruit can be eaten directly, juiced, put in fruit salads, or processed into other desserts, such as ice cream, candy, jelly, syrup, cakes, etc. But are you curious about the benefits of strawberries?

Various benefits of strawberries for health

1. Maintain eye health

Eye vision can get worse with age. Problems that can arise include dry eyes, optic nerve degeneration, macular degeneration, visual field disorders, and an increased risk of eye infections.

Strawberry fruit is enriched by the contentvitamin C and antioxidants - like flavonoids, phenolics, phytochemicals, and elagic acid.

The combination of vitamin C and antioxidants can help fight free radicals that can cause decreased eye function. Therefore, foods high in vitamin C, such as strawberries, can reduce the risk of macular degeneration and cataracts.

The potassium content in strawberries is also believed to be effective in overcoming the problem of ocular pressure on the eyeball, which can harm vision.

2. Increase immunity

The immune system is the first line of defense as protection for the body from various viral, bacterial infections and various other potential hazards.

The vitamin C in strawberries boosts the immune system so you don't get sick easily. Vitamin C also has antioxidants, which help neutralize free radicals that can harm the body.

3. Treating joint pain and gout

Various problems of pain in joints and gout are one of the bad effects of free radicals.

Strawberries can help treat this problem with their antioxidant content. It is said that eating strawberries every day can relieve joint inflammation.

4. Prevent cancer

Vitamin C, folic acid, anthocyanins, quercetin, and kaempferol are several types of flavonoids contained in strawberries that have anti-carcinogenic effects.

Therefore, this antioxidant content is believed to fight the growth of cancer-causing tumors. Consumption of strawberries every day has great benefits in reducing the likelihood of metastasis (spread) of dangerous cancer cells.

5. Improve brain function

Entering old age, memory and cognitive abilities of the brain can experience a decline. Free radicals are the agents that are responsible for this aging.

Exposure to free radicals that the body receives causes brain tissue to begin to decline in function and weaken the brain's nerves.

Fortunately, strawberries can help prevent this condition.

Researchers from Harvard University conducted a study at Brigham and Women's Hospital to see that increasing consumption of anthocyanidins and flavonoids found in strawberries and other berries can fight memory loss.

6. Prevent high blood pressure and heart attacks

One study published in the American Journal of Clinical Nutrition found that eating foods rich in anthocyanins such as strawberries can prevent high blood pressure.

This effect was particularly significant in those aged 60 and under. Anthocyanins are powerful antioxidants that fight free radicals.

It is suspected that in those aged 60 years and over, the damage to the blood vessels was so severe that the anthocyanins could not show any benefit.

Research conducted by Dr. Eric Rimm points out that those who frequently eat strawberries and other berries have a lower risk of heart attack.

Although not yet known for sure, it is suspected that anthocyanins play an important role in preventing heart attacks.