Table of contents:
- A row of foods that help with recovery after the pilgrimage
- 1. Vegetables, fruit, and nuts
- Vitamin E
- Zinc
- Omega 3 fatty acids
- Carotene
- 2. Lean meat
- 3. Vitamin C supplements to increase endurance
- 4. Water
Recovery after the pilgrimage is necessary for the congregation. Usually after returning from the holy land, the body feels so tired and the endurance weakens.
In order for the body to recover and be active as before, there are several energy-boosting foods to restore your body's resistance.
A row of foods that help with recovery after the pilgrimage
Health problems that are often faced by pilgrims are fatigue, headaches, dehydration, and lightheadedness. This is due to quite extreme weather conditions. In a Saudi Medical Journal study, the diseases that the congregation “subscribe to” are digestive system problems and respiratory problems. Maybe you can experience this when and when you return from the Holy Land.
The onset of this disease is due to the dense activity and lack of rest time which can cause the congregation to experience illness. Not to mention the weather factors that can affect endurance.
But don't worry, even though you experience fatigue and illness, these foods help your body recover after the pilgrimage.
1. Vegetables, fruit, and nuts
Vegetables and fruit are rich sources of vitamins and minerals. There are certain vitamins and minerals that aid recovery after the pilgrimage, as below.
Vitamin E
Vitamin E contains antioxidants which play an important role in supporting the work of the immune system, especially in the elderly. Foods that contain vitamin E can be obtained from almonds, sunflower seeds, peanut butter, and hazelnuts.
Zinc
Zinc is an essential mineral that is involved in the formation of certain immune cells. Zinc deficiency can cause impaired immune function. Foods that contain zinc include oysters, cashews, raisins and chickpeas.
Omega 3 fatty acids
Omega 3 fatty acids can prevent inflammation and maintain the immune system. Omega 3 fatty acids can fight infections, such as a cold cough. You can eat fish or flaxseed to get the benefits of this content.
Carotene
When consumed, carotene is converted into vitamin A, which contains antioxidants that can regulate the immune system to work to protect against infections. Vitamins are obtained from foods such as carrots, apricots, and papayas.
2. Lean meat
Don't forget to consume lean meat to restore health after the pilgrimage. Protein is an essential element that builds and repairs damaged body tissue. Protein also supports the immune system in fighting viral and bacterial infections.
Protein can restore your energy. When the body does not get enough protein, symptoms will usually occur such as fatigue, the body feels weak, a decreased immune system, and lethargy. Include lean chicken or fish as protein intake.
3. Vitamin C supplements to increase endurance
Recovery after the pilgrimage can be assisted with daily vitamin C intake. One way is to take immune supplements containing vitamin C, vitamin D, and zinc in effervescent format (water soluble tablets). Besides being effective at increasing endurance, at the same time it also increases the consumption of fluids in the body to avoid dehydration. Lack of vitamin C can increase the risk of infection.
4. Water
Drinking water can optimize overall body functions. When you come home from the Hajj, don't forget to drink lots of water. Basically, the benefits of drinking water can restore stamina and get rid of fatigue after doing activities while in the Holy Land. Water also helps bowel movements and smoothes the digestive system.
Keep consuming 2 liters for the fulfillment of daily body fluids. In this way, water supports energy recovery after the pilgrimage, balanced with a variety of foods that contain a variety of vitamins and minerals.
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