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Everyone certainly wants to recover quickly after surgery. Well, if you are one of the people who is preparing for surgery, then you must pay more attention to food intake in order to speed up the recovery process later.
Getting proper nutrition will boost your immune system and help you in the healing process faster. In addition, eating certain foods before undergoing surgery can also help reduce a person's stress before or after undergoing surgery.
Food before surgery to speed up recovery
Preoperative foods that you can consume are foods that contain lots of antioxidants to boost the immune system. These antioxidants function to fight harmful free radicals from the bloodstream. Because free radicals can damage DNA and the immune system.
Most fruits and vegetables that are brightly colored, such as bright red, yellow, green or orange are high in antioxidants. You can eat spinach, carrots, berries, red grapes, cranberries, apples, peanuts and broccoli as a preoperative food to help speed up recovery.
In addition to eating lots of foods that contain antioxidants, you also need to increase your protein intake before surgery. protein plays an important role in healing so it helps speed up the recovery process after surgery later. You can eat cottage cheese, yogurt, fish, tuna, chicken, turkey, almonds, walnuts, peanut butter or eggs to meet your protein intake. Other preoperative foods if you are a vegetarian are you can eat soy milk, tofu, tempeh and nuts.
Vitamin C is also needed for the growth and repair of all tissues in the body. Vitamin C can be found in all fruits and vegetables. A week before surgery, eating a balanced diet containing protein and vitamin C will be useful to speed up your recovery process.
Foods to avoid before undergoing surgery
Before undergoing surgery, you also have a taboo for certain types of food. Its function is to prevent complications after surgery, one of which is inflammation.
Solanasceous glycoalkaloids, or SGAs, are naturally occurring compounds found in foods such as potatoes, tomatoes and eggplant. In potatoes, the greener the skin of the potatoes, the higher the solanaceous gliycoalkaloids content. If you overeat foods containing SGAs prior to surgery, you are at risk for delayed recovery or awakening from the anesthetic. So, the food before surgery that you should avoid is potatoes that have greenish skin or those that have sprouted.
In addition, you should also avoid foods that contain lots of fat, sugar, fiber and any type of food that is difficult to digest, such as:
- Fried
- Cookies
- Candy
- Chips
- Santen
- Black coffee
- Alcohol
- Soda
- Dairy foods
- Other foods that are junk food products
If you regularly take vitamins and supplements, it's good to stop using them a week before surgery. Discuss any medications you are currently taking with your doctor. The reason is that there are several types of drugs that you can take according to a prescription, but there are also drugs that must be stopped before surgery.
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