Matcha is a type of green tea that is rich in nutrients, here's how to process it

Matcha is a type of powdered tea that is now starting to attract the attention of many people. Because of its popularity, now matcha is not only served in the form of steeping hot tea, but is also processed into a variety of favorite food and beverage offerings for all groups. Indeed, what are the nutritional content of matcha and how do you process it to stay healthy? Check out the following explanation.

Matcha is a part of green tea

Many people think of matcha as the same as green tea because it is both green and served in the form of a cold or hot drink. In fact, both are different.

Matcha and green tea come from the same plant, that isCamellia sinensis from China. But the difference is, matcha is made from dry green tea leaves that have been finely ground before being served as warm tea. Because all the parts of green tea are ground together, matcha provides more benefits than green tea.

The nutritional content of matcha

Matcha tea has a dominant sweet and bitter taste. The aroma of matcha is also stronger than green tea. In fact, the nutritional content is also said to be more than other types of tea, as reported by Verywell.

One teaspoon of matcha contains 3 grams of calories, 27 milligrams of potassium, 6 percent of vitamin A, and 3 percent of vitamin C. Because the calories tend to be very few, then you can take advantage of matcha to help you lose weight.

In the same amount, matcha contains 15 times more antioxidants than pomegranates and blueberries. In fact, the amount of antioxidants is up to 60 times more than spinach.

Matcha's unique antioxidant properties are referred to as catechins. This substance is very useful for protecting the body against degenerative diseases, such as heart disease and certain types of cancer.

In addition, the catechins in matcha can also prevent inflammation in the body, form healthy arteries, and help repair damaged body cells.

How do you process matcha to make it healthier?

One of the best ways to enjoy matcha is by brewing it in hot water. However, you can also enjoy matcha in the form of a sweet dish or other main food, you know.

Various foods and drinks that can be processed with matcha are:

1. Drinks

This one matcha dish has been widely offered by various coffee shops and restaurants. But be careful, matcha drinks on the market are generally added with sugar so that they can increase the number of calories.

To be healthier, make your own version of matcha by adding a little honey. Alternatively, make matcha ice first, then blend the matcha ice until it becomes smoothies. The taste is guaranteed to be more delicious and fresher, especially if drunk during hot weather.

2. Fried noodles

What happens if matcha is mixed into a bowl of fried noodles? You should try it for yourself and prove its deliciousness.

If you are bored with the same fried noodle dishes, it's a good idea to try experimenting with adding matcha. Mix a few teaspoons of matcha in a bowl, then add soy sauce, garlic powder, ginger, sesame oil and a little honey.

When combined, cook the sauce on a skillet and add some vegetables, chicken, beef, shrimp or tofu. Once cooked, put the noodles that have been boiled beforehand and cook until they are thoroughly cooked.

3. Oatmeal

Oatmeal is a healthy food that can help you feel fuller for longer. Since the main taste of oatmeal tends to be bland, you can mix it with a little matcha powder as a topping.

Unlike other sweet oatmeal, this homemade version can also be topped with a pinch of cinnamon for a strong flavor without adding a lot of calories. For other variations, add popcorn to make it taste more savory and delicious.

4. Cake

Of course, you are very unfamiliar with matcha which is processed into contemporary cakes or just a topping on sweet foods. The fragrant aroma of matcha can add to your taste when enjoying the cake.

Try mixing matcha into muffins, pastries, brownies, or pudding mixes. If you don't like the overly dominant matcha taste, you can also add a little matcha as a cake or muffin topping to make it look more attractive and appetizing.