Table of contents:
- Causes of facial swelling after waking up
- 1. Allergies
- 2. Drink alcohol
- 3. Cavities
- 4. Eating too much salty food
- 5. Hypothyroidism
Of course you will be surprised if you see a swollen face after waking up. In fact, this can be caused by a variety of factors, including signs of certain health conditions. Indeed, some causes of facial swelling after of which are not serious, such as a poor sleeping position so that the face is pressed on a pillow.
However, if the facial swelling occurs continuously even with the pain getting worse, you must be vigilant because it can be a sign of a serious illness.
Causes of facial swelling after waking up
1. Allergies
One of the most common conditions that cause facial swelling after you wake up is allergic conjunctivitis.
Conjunctivist is a type of allergy that causes inflammation of the eye area. Allergens that may trigger this allergic response such as dust, animal dander, pollen (pollen), and mold can stick to the surface of the sheets so that they hit your face while sleeping.
Apart from the swelling that occurs around the eyes, other symptoms that usually appear are red, watery, and itchy eye membranes. Allergic conjunctivitis can also be accompanied by sneezing, nasal congestion and mucus.
To overcome this, you can compress the swollen eye with ice, drip steroid eye medication, or take antihistamine and anti-inflammatory drugs.
If the next day you find your face swelling again after waking up, you should change your sheets or pillow cover, because there could be allergens that stick to the sheets.
2. Drink alcohol
Consuming too much alcohol can cause dehydration which makes the face around the eyes swell the next day.
Alcohol causes blood vessels to dilate, so that enough fluid is collected. This increase in fluids makes the face swollen after waking up.
No need to worry, this usually goes away on its own. As long as you drink lots of water just after waking up, so that it returns lost fluids and returns the size of blood vessels to normal.
Swelling of the face due to alcohol can also be accompanied by the appearance of a red rash or rosacea. To relieve it, you can use a moisturizer or sunscreen.
3. Cavities
If you are used to not brushing your teeth before bed, don't be surprised if your face looks swollen the next day. This can occur due to infection in the cavity of the tooth.
Bacterial infections make the gums inflamed and swollen, eventually making your cheeks appear bigger. Generally, you will also feel pain in the gums.
If this is the case, consult a doctor immediately. The doctor will give you pain relievers, antibiotics to remove bacteria, or even pull the tooth if the infection reaches the nerves.
4. Eating too much salty food
Eating savory snacks is delicious, but unfortunately too much will make your face swell the next day after waking up. Not only snacks, all salty and savory foods that contain sodium if eaten in excess will have the same effect.
This is due to the sodium content which binds water. So, when you eat too many foods that contain sodium, the more fluid is retained and collects in the blood vessel area, one of which can be the facial veins.
Well, the best way to overcome this is to drink more water so that it neutralizes the salt levels in the body. Don't forget to adjust the balance of sodium levels by reducing your consumption of salty foods.
5. Hypothyroidism
If you continue to find a swollen face after waking up, then this condition can be caused by certain diseases, one of which is hypothyroidism.
Hypothyroidism occurs when the thyroid gland is inactive or does not produce enough hormones as needed by the body. Though the thyroid hormone functions to regulate energy use in the body.
In addition to a swollen face, several symptoms usually appear, such as the following:
- dry skin
- cholesterol levels go up
- weakened muscles
- slow heart rate
- constipation
- fatigue
- weight gain
If you experience these symptoms, consult a medical professional immediately because 60 percent of people with hypothyroidism are not aware of them immediately. Until recently, lifestyle changes and taking medication regularly can help relieve symptoms.
