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Tomatoes are a staple food that is commonly found in every household kitchen. The red round, which tastes sour, has many benefits. Starting from maintaining heart health, protecting skin from the dangers of sun radiation, to maintaining eye health. But rarely do you hear about the natural benefits of tomatoes as a male vitality medicine. Yes, in addition to a healthy body and diligent exercise, food actually plays an important role in increasing male sex drive. So, what is contained in tomatoes that has been named the male virility medicine?
Benefits of tomatoes for male vitality drugs
Male sexual arousal is influenced by the smooth flow of blood from the heart to the rest of the body, including the penis. Well, tomatoes offer a myriad of benefits for heart health that will affect your sexual arousal.
Tomatoes are rich in lycopene and a number of other important micronutrients which are believed to help improve blood circulation and control excessive levels of fat in the blood. Several studies have also shown that lycopene has the ability to reduce levels of bad cholesterol and triglycerides in the body. High cholesterol levels are known to be a major risk factor for clogged arteries (atherosclerosis). Without adequate blood flow to the penis, it is difficult for a man to feel aroused and produce an erection optimally.
In one study, lycopene was also known to increase sperm count by up to 70%. Other studies have shown that lycopene is an antioxidant that can improve sperm quality.
In addition, tomatoes are also classified as a fruit that is high in vitamin C. Vitamin C is a vitamin that is known to help improve blood circulation. Therefore, vitamin C can also help prevent erectile dysfunction. Vitamin C cannot be stored in the body. To meet your vitamin C needs, you need to take vitamin C every day.
Various other ways to increase male sex drive
Apart from tomatoes, there are various other foods that you can make male vitality drugs. Examples are avocados, which are high in vitamins E and B, and monounsaturated fats, which are good for heart health. Vitamin E in avocado is also often referred to as the "sex vitamin" because of its antioxidant properties that can revive male sexual arousal.
You can also include fish in your daily diet to help arouse your sex drive. The content of arginine, zinc, and omega-3 in fish is useful for increasing the hormone testosterone and blood circulation to the penis, which can both increase your vitality in bed.
In addition to all that, eat less foods high in cholesterol such as fried foods, foods rich in animal fats, and productswhole-milk that can cause a buildup of cholesterol in the heart arteries. Blood flow that is not smooth can reduce arousal, and even cause sexual dysfunction such as impotence.
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