Table of contents:
- How to relieve stress from losing your job
- 1. Calm down
- 2. Don't bury it alone
- 3. Don't ignore negative comments
- 4. Consult a doctor and stay healthy
Having a job is definitely a matter of pride, right? Apart from not being labeled as unemployed, you have income to fulfill your daily life. However, things don't always go smoothly. You may have made a mistake at work, were reprimanded by your boss, or, at worst, was fired. Now, losing this job often leads to stress or depression. Then, how do you get rid of the stress caused by losing your livelihood so that it doesn't get worse?
How to relieve stress from losing your job
Losing a job can affect many aspects of a person's life. Starting from family economic problems, health, to social life. Yes, this means that your income will be lost and your status as an employee, boss, or other position also does not apply.
Coupled with your responsibilities to the family. It makes you feel guilty, angry, disappointed, and lost. As a result, you will be stressed, frustrated, depressed, and even try to commit suicide. So, there are a number of things you can do to reduce stress due to stopping work, including:
1. Calm down
After losing your job, don't allow yourself to continue to panic about the bad possibilities that don't necessarily happen. Such as not sure that you will get another job as soon as possible, feel ashamed of being unemployed, or feel like a failure and give up.
The first thing you need to do is calm down. Panicking too much at this situation will not be good. You become anxious, rush into decisions, and end up making you make the wrong decision.
Losing a job is not the end of everything. Even though it's not easy, you can still find other jobs. Don't be provoked to compare this condition to others. This will make your mental condition worse. In this situation, you need to be a strong person that is able to motivate yourself to rise from adversity.
2. Don't bury it alone
While losing your job is not good news, it's important to let your family or trusted people know this. Holding on or trying to cover this up with people close to you, will not have a good impact on health and relationships with the people closest to you.
This will make you feel calmer and lighter as they will try to understand and support you. In addition, the people closest to you who you told about this problem can also help you get other jobs.
3. Don't ignore negative comments
Apart from avoiding negative thoughts in yourself, you should also avoid people who are toxic, that is, people who only leave negative comments to you.
Try to get closer to people who are confident, hardworking, and willing to offer constructive advice. This positive environment can help you relieve stress and be free from depression.
4. Consult a doctor and stay healthy
You can't always deal with the stress or depression caused by losing your job on your own. Even though in the end you have to be able to relieve stress yourself, you still need the guidance of a doctor. Not only medication, the doctor will tell you other ways to relieve the stress you are facing.
During the treatment period, you must pay attention to your body health and lifestyle so that you recover faster. Once things start to improve, you can go back to being active to find work or take advantage of the community network to get a job.
