He said, fast metabolism makes weight loss fast, how come?

Have you ever heard that a fast body metabolism is said to be the key to ideal body weight? Yes, many think that people who have a fast metabolism will lose weight more easily. Actually, what is metabolism? Is it true, yes, if a fast metabolism is the key for those who want to lose weight quickly?

What is metabolism?

Actually, metabolism is one part of the process of digesting food in the body. Metabolism is the process of absorbing all nutrients from food which have been converted into smaller parts from the previous process. From this absorption, the nutrients will be distributed directly to various parts of the body and used for energy.

Then how does this process make weight loss fast?

Are metabolic processes related to body weight?

He said, people who like to eat a lot, but are still slim have a fast metabolic process. Conversely, people who eat less but are fat have a slower metabolism. Is that right?

Actually, there is indeed a bit of a common thread that connects metabolic processes in the body with changes in body weight. This of course has to do with the metabolic processes that absorb all the nutrients and energy in food.

Furthermore, the energy that is formed will be used by the body to support every activity you do, such as thinking, moving, walking, developing, or other activities that require a supply of energy.

Not only that, energy is still needed as long as the body is in a state of rest. Whether it's for breathing, improving blood circulation, repairing damaged body cells, pumping the heart, and balancing hormone levels in the body.

So, it can be said that the body's metabolic processes play an important role in determining how much food is converted into energy during activity.

Simply put, when you can use the energy you get from the results of metabolism maximally for activities, then your weight can remain stable.

On the other hand, if the amount of energy the body gets from food is more than the energy expended for activities, the remaining unused energy will be stored in the form of fat.

Is it true that a smooth metabolism makes weight loss fast?

A fast metabolic process is often associated with weight loss because it means that the energy burning process that occurs in the body also tends to be fast.

In fact, the speed of the body's metabolic processes is not that simple. Factors of body size, gender, age, genetics, and muscle mass are some of the things that play a major role in how fast or slow your body's metabolism is.

In addition, changes in body weight whether they increase or decrease, are not only caused by the speed of the metabolic process, but also involve various things.

Maybe from genes, hormone levels in the body, daily diet, environment, to lifestyle including sleep time, stress levels, and physical activity, as reported by the Mayo Clinic page.

All of these factors will then result in an imbalance between the number of calories consumed, the amount of energy produced, and the number of calories and energy expended during the activity. In short, fast weight loss is not only influenced by fast metabolic processes.