Sex after a miscarriage, when is it okay to restart it?

For those of you who are expecting the baby's presence, of course miscarriage is the most avoided thing. The reason is, the impact of a miscarriage is not only in the form of an emotional blow, but also there are several physical symptoms that also complicate the situation. Finally, it raises various questions in your mind. One of them is the certainty about the time of sex after a miscarriage. When is the ideal time, huh?

Recognize when the body begins to be ready for sex after a miscarriage

During the healing process after a miscarriage, you are not only required to restore physical conditions such as abdominal pain, cramps, and bleeding, but also to return the bad feeling because you feel that you have failed to look after the prospective baby.

During this time, it is recommended that you allow time at least two weeks before starting to have sex after a miscarriage. The reason is, the condition of your cervix is currently still wide open as a process of removing the remaining fetal tissue.

This makes the uterus more susceptible to infection, because bacteria can easily enter your reproductive system, explains Zev Williams, M.D., Ph.D., head of the department of endocrinology and reproduction at Columbia University Medical Center.

The process of closing the cervix takes place within the next few weeks after the miscarriage. The doctor will continue to monitor the condition of the cervix and your reproductive organs through a physical examination. So, make sure you get the green light before starting sex again after a miscarriage.

Apart from avoiding sexual intercourse for the time being, you are also not allowed to use tampons or do anything douching vagina for one to two weeks. In essence, you should not insert anything into the vagina as long as the body is healing after a miscarriage.

What to do if you are not sure whether you want to start sex again?

If it's time to make love again with your partner, but you still feel unable to do it, you can do some of these tips:

1. Recover physically and mentally

Miscarriage is a common complication that usually occurs in early pregnancy. The response of each woman who has recently had a miscarriage can be different. Even if you feel physically ready does not mean that you are emotionally ready to return to sex after a miscarriage.

There are times, you may find it difficult to revive the intimate side with your partner when feelings of guilt persist. Naturally, you should choose to avoid having sex after a miscarriage. Especially when you are trying to get pregnant, or feel you have a strong emotional bond with the fetus in the womb.

Giving space for a while not having sex can be the right choice, while restoring your physical and mental condition.

2. Ask for support from those closest to you

Don't want to disappoint your partner, but still find it difficult to have sex again? Try communicating this with your partner.

Try to be open to every condition and difficulty you are facing. That way, the two of you can find the best solution without losing the intimacy side together.

There is also nothing wrong with asking for support from friends and family. If necessary, don't hesitate to see a therapist to consult your problem.

A therapist can usually help you deal with guilt and agony after a miscarriage. Especially if you are planning a pregnancy within a certain period.