When is a boy

Have big muscles maybe every man desires. Many boys think that having big muscles is good and makes for a more attractive appearance. Not infrequently, some boys do sports that can build their muscles, especially the arm muscles. However, beware that childhood is still a growing period. Do not let sports to increase this muscle interfere with the child's growth.

At what age can children grow muscles?

Remember, children are still in their infancy, where their bones and muscles are still going through a lot of process to grow and develop. Precisely at puberty, children's bone growth and children's muscle mass gain reach their peak. The child's bones get longer so that the child's height increases and the child's muscles get bigger so that the child's body posture is also getting bigger.

At this time, it is important to do sports to support the growth and development of children's bones and muscles. The more activities that are done, the more often the muscles and bones are used, so that the muscles and bones of the child will be stronger. This is certainly good. However, what needs to be underlined is not to do too much. The exercise that is done must also be adapted to the ability of the child's body. Putting too much pressure (stress) in the body can trigger different bodily reactions at different ages.

Because children or adolescents have not achieved perfect bone and muscle growth, it is recommended that children wait until the growth of bones and muscles is complete, then they can do sports to increase muscle growth. Approximately at the age of about 20 years boys can do this because at this age boys generally have completed their growth period. This is a good time for you.

By about 20 years of age, boys can start building muscle mass by lifting heavier weights. Use this 20s to build your muscles as muscle mass will naturally decrease over time due to aging.

How is it safe to grow muscle?

The American Academy of Pediatrics recommends that children or adolescents who want to grow muscle less than this age should:

Begin to build muscle with lighter weight exercises so that the muscles develop to the right shape
Regular cardio exercise
Avoid lifting heavy weights until the child's development is completely finished

What sports are good for children to do?

It does not mean that children should not do sports, exercise is actually very good for children. Exercise is done to support the growth and development of muscles and bones of children. Children or adolescents are advised to do sports that are against gravity (weight-bearing exercise). This exercise puts a load on the bones and muscles so that it helps the muscles and bones get stronger.

Examples of this sport, namely:

Walk
Run
Soccer
Futsal
Basketball
Volleyball
Tennis
Jump rope
Gymnastics
Aerobics

Swimming and cycling are not sports that put weight on the bones, but both of these sports can also be done by children to help develop strong muscles and strong bones.

Remember, in addition to doing these sports, children still need to meet their nutritional needs from a variety of nutritious foods. These nutrients are also needed to support children's growth and development. Do not let your child become thin because of too much exercise or because of the demands of his favorite sport. Lack of nutrition and doing too much exercise can actually make bones become brittle, prone to injury, and prolonged muscle pain.