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Drinking celery juice is refreshing, but if consumed frequently it can cause side effects. Celery juice has a variety of vitamins and minerals that can provide health benefits. For example, lowering blood pressure, preventing chronic disease and inflammation, and maintaining body fluids.
Although celery juice helps the body stay hydrated, celery juice should not be consumed in excess. Because there are health risks that may arise.
What are the side effects of drinking celery juice?
There are many health benefits to be gained if you drink celery juice, but in the right portions. A glass of celery juice contains vitamins C and K, including the minerals folate, potassium, and antioxidants. Celery juice can reduce the risk of inflammation and promote cardiovascular health.
There are times when celery juice is excellent, which is believed to be able to detoxify the body. Drinking celery juice was loved by many people who follow the trend of a healthy lifestyle, because of its detoxifying benefits.
Actually, the body has a way of removing various toxins in its own way. The way the body gets rid of toxins is also supported by physical activity and consumption of healthy foods.
Fruit and vegetable juices that are drunk in excess will cause side effects, including celery juice.
Rachele Pojednic, Ph.D, professor of nutrition from Simmons College, admits that celery supports health. However, consuming large amounts of celery leaf juice can cause side effects by increasing chemical reactions in the body.
Launching the Eating Well page, Rachele said that celery itself has chemicals such as furanocoumarin and psoralens. Both are phototoxic when they enter the body.
In some cases furanocoumarin can cause skin blisters and hyperpigmentation. Meanwhile, psoralen is a chemical compound that makes the skin more sensitive. When the skin comes into direct contact with ultraviolet rays, it can increase the risk of dermatitis, sun damage, and premature aging.
Apart from skin problems, Rachele added, the side effects of drinking celery juice excessively can harm the health of the liver and affect the body's metabolism.
Not only phototoxic effects, celery contains 30 mg of sodium in every 40 grams. When consuming it, you need to pay attention to the right dose. Because celery juice can cause side effects associated with high sodium consumption, such as increased blood pressure and excess body fluids.
So can celery juice still be drunk? Of course the side effects of celery juice are avoided when consumed in the right portions.
Make celery juice with the right portion
The right portion in consuming celery juice is certainly good for the health of the body. Healthline recommends a daily consumption of 473 ml of celery juice. If you are interested in trying it, you can follow the following method.
material
- 8-9 celery stalks that have been given and chopped
- 1/2 green apple (optional)
- 1 teaspoon lemon juice (optional)
How to make
- Crush celery and green apples using a juicer
- Mix in the lemon juice
- Serve in a glass and add ice cubes (optional)
You can try the method above to drink celery juice in the morning. This portion can prevent you from the side effects of celery juice.
However, please note that celery juice does not improve the digestive system. When vegetables or fruit are served in a glass of juice, there is no fiber in them.
It's good to drink celery juice or other juices accompanied by a variety of vegetables and fruits. So you can feel the benefits of fiber.
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