Fish eggs, a nutrient-rich alternative source of protein

Fish is a good source of protein and fat. But if all this time you only eat meat, why not try also processing fish eggs into a side dish with rice? Fish egg nutrition is not inferior to meat, you know!

What nutrients are in fish eggs?

Different types of fish will produce different eggs. If you are a fan of sushi, you may be more familiar with the small round, bright orange eggs. This is salmon eggs. Other fish, such as snapper, carp, and goldfish have small eggs clustered in large groups.

Different types of eggs actually have different nutritional content. In general, here are the general ingredients:

Protein

There is no doubt that the protein content in fish eggs is not inferior to the meat. A study conducted by experts from IPB stated that eggs from skipjack fish contain various types of amino acid proteins that can help the body to repair various tissues, help absorption of calcium, and increase antibodies.

Meanwhile, per 100 grams of snapper eggs are known to contain as much as 24-30 grams of protein. Fish eggs can be used as an alternative source of daily protein food.

Fat

The type of fat possessed by fish is good fats, namely unsaturated fats and omega 3 fatty acids. These good fats are also "inherited" in the eggs.

A study states that 85 grams of snapper eggs, there are 7 grams of fat, half of which is the type of unsaturated fat. In the body, saturated fat will help maintain a healthy heart and blood vessels.

The most important thing is that these eggs are rich in omega 3 fatty acids, which have been proven to prevent the formation of free radicals, help reduce bad cholesterol levels, and help support the child's growth and development process.

Vitamins and minerals

The vitamins and minerals in fish eggs are also quite numerous and varied, for example, vitamin B12 is good for brain health. Vitamin D is needed for stronger bones, calcium, which is the main building block for bones, and a little magnesium and iron.

You can also make these foods as sources of the mineral selenium, because they contain quite a lot. Selenium itself is responsible for preventing cell damage and plays an important role in the treatment of cancer.

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