The way to be able to eat a lot but still not fat

When checking your weight and the number skyrocketed, of course you will sigh heavily. In your heart, maybe you blame yourself, "It must be because yesterday ate too much." For those of you who like to eat a lot, maintaining a stable weight is indeed difficult. However, that does not mean that it is impossible. Come on, take a peek at the following ways to eat a lot but still thin.

How to keep your body from getting fat even though you eat a lot

Who doesn't want to have an ideal body? One of the ways is of course by maintaining the portion of the meal.

For those of you who love to eat, reducing the portion of food can certainly be a challenge. However, don't worry. You can follow the following tips in order to eat a lot without fear of gaining weight.

1. Increase activity, don't be lazy

What causes weight gain? Large portions of food, could be one answer. However, this is not the only cause. Your body weight will not increase much even if you eat a lot if you compensate by burning calories.

Conversely, eating a lot can make you fat, if that energy is not burned or used effectively. For example, lazy to move even though you like snacking and eating high-calorie foods.

If you want to eat a lot but not get fat, you have to increase your physical activity. You do this by exercising regularly and moving more, such as climbing stairs, walking, cleaning the house, and other activities.

How much you burn calories, depending on the type of activity you do and the duration. If you usually go for a leisurely stroll, you may need to replace it with jogging or run. In addition, increase the duration of exercise so that you burn more calories.

You can combine running with weight training, yoga, or resistance training, for example squat, lunges, or push ups.

2. Look back at food choices

If you want to eat a lot and don't make your body fat, your food choices must also be considered. Limit fast food, such as junk food, which is not healthy for the body.

Choose foods that are more nutritious, such as vegetables, fruit, whole grains, and nuts.

Consider increasing your intake of foods high in protein and fiber. Compared to carbohydrates and fats, protein and fiber are known to be better at making your stomach full longer.

The most recommended healthy foods that don't make you fat if balanced with exercise are boiled potatoes, eggs, oatmeal, soup, apples, oranges, and bananas.

3. Live good eating habits

Eating a lot is okay, as long as it is not excessive and makes you full. Remember, if you don't want to get fat because you eat a lot, your eating habits also need to be considered.

Remember, eat when your stomach is hungry and it's time. Don't skip meals. Because, eating without remembering this time can make you put too many calories in. As a result, you yourself will be overwhelmed to burn calories in the body.

Eating calmly and not in a hurry is also an eating habit that must be done. Keep yourself away from anything that interrupts your mealtime, such as chatting, playing on your phone, or watching television.

Focus on the food you are enjoying. That way, you can chew your food better and be sensitive to the signals your brain is giving you that you are full.

By paying attention to the three things above, your weight will remain stable and not fat even though you eat a lot.