6 Types of foods that are believed to be erection boosters

One way to keep your game in bed “hot,” especially for men, is to keep your penis healthy. That way, you certainly can have a longer lasting erection duration. So, are there certain types of food that can help maintain an erection longer?

Why is maintaining an erection important?

Before knowing what foods are recommended for consumption, let's first look at the reasons why long-lasting erections are important.

If a man has difficulty maintaining an erection, of course this is a problem. This problem is related to erectile dysfunction or so-called impotence.

Erection that is not normal can greatly affect your sexual performance. Therefore, it is very important to maintain the health of your penis, one of which is by paying attention to diet.

If this is done successfully, of course you and your partner can enjoy this moment for a long time and get the same satisfaction.

Types of food that can be an erection booster

As reported by Medical News Today, a study revealed that eating fruits can reduce the risk of impotence by 14%.

Therefore, try to regularly eat fruit to make your erection last longer. Apart from fruit, here are some of the following types of food ingredients that can also strengthen your erection.

1. Salmon

The high content of omega-3 fatty acids in salmon is believed to improve men's performance in bed.

This is because omega-3s help prevent plaque buildup in your arteries, so that blood flow throughout the body is smooth, including to the penis.

However, eating salmon or other fish with pink meat, such as too much tuna is also not good. Excessive consumption of salmon or tuna can increase the risk of prostate cancer.

Therefore, in order for your erection to be longer and stronger, it is recommended to eat 3.5 ounces of salmon twice a week.

2. Brown rice

Well, if you are accustomed to eating white rice, try replacing it occasionally with brown rice. A diet high in fiber, fruit and vegetables can actually reduce the risk of impotence.

One of the foods that contain lots of fiber is brown rice. You can serve brown rice as an erection booster accompanied by grilled salmon and steamed vegetables.

3. Oysters

A 2005 study revealed that oysters and shellfish contain zinc which increases testosterone and estrogen levels.

Therefore, oysters or various other types of shellfish are also known as foods that can stimulate your sexual arousal.

If you are allergic to shellfish, you can replace it with crab or lobster to anticipate allergy symptoms.

4. Vegetables are green

Everyone knows that vegetables contain nutrients and vitamins that are good for health. Why?

The nitrate content in almost all green vegetables helps increase blood flow to your genital organs. If you are confused about which vegetables to try, you can try green spinach.

As a source of folate, spinach plays an important role in penis health and can reduce the risk of erectile dysfunction. In addition, the magnesium content in it also helps testosterone production.

Therefore, try to often consume spinach and other green vegetables as foods to strengthen your erection.

5. Nuts

Almost all types of nuts are good for health, especially to improve sexual performance. Starting from cashews, almonds, to walnuts can be included in the list of erection booster foods.

This is because nuts, such as cashews and almonds, contain zinc and L-arginine which can increase blood flow throughout the body.

Apart from that, you can also get omega-3 fatty acids from walnuts which also contribute to a healthy heart.