6 No doubt about the benefits of greek yogurt

Greek yogurt is one of several types of yogurt options that you can easily find in supermarkets. Unlike other types of yogurt, greek yogurt comes with a thick texture, but still soft so it is safe to eat for all ages. However, not only that, you can get the benefits of greek yogurt. Curious to know what other goodness is served by this thick texture yogurt? The following is the review.

Various benefits of greek yogurt are good for the body

1. High protein content

Protein is an important nutrient that contributes to energy for the body as well as carries out various other body functions. Meeting the need for protein will help maintain the immune system, nervous function, and regulate fluid balance.

All types of yogurt are generally rich in protein, but greek yogurt contains twice as much protein as regular yogurt.

There are 15-20 grams of protein contained in 6 ounces of greek yogurt, this amount is equivalent to the protein in 3 ounces of lean meat. That is why greek yogurt can be a good alternative source of protein, for those of you who are avoiding eating meat.

2. Contains probiotics

There is no need to doubt the probiotic content in yogurt, especially greek yogurt. Probiotics are good bacteria that will help increase the growth of other good bacteria in the intestines. Not surprisingly, regularly consuming probiotic sources of food can help increase endurance, and reduce stomach pain and diarrhea.

Uniquely, not only does it maintain the health of the digestive system, a study has shown that probiotics can also affect brain conditions. Starting from reducing the brain to think about sadness, to fixing thoughts about good things, reported by Healthline.

3. Contains high calcium

Another interesting benefit of greek yogurt is that it is rich in calcium. Yes, calcium is the key to building and maintaining the function of strong muscles and bones.

That is why greek yogurt can be an ideal choice for all ages, especially adults or elderly people who are prone to osteoporosis.

More than that, the texture of greek yogurt tends to be thick andcreamymakes it easier to chew, especially for elderly people who have problems chewing food.

4. Low lactose

Unlike other types of yogurt, greek yogurt comes with a lower lactose content than regular yogurt. In fact, if you choose the greek yogurt plain aka without taste, it could not contain milk sugar at all.

This reason is what makes the benefits of greek yogurt safe for consumption for people who are lactose intolerant (lactose intolerant).

5. Low in carbohydrates

Because greek yogurt contains lower sugar than other yogurts in general, the total carbohydrates contained in greek yogurt will automatically be less. Therefore, greek yogurt is one of the healthiest food choices for those of you who are on a low carbohydrate diet.

The reason is, the sugar content in greek yogurt ranges from 5-8 grams than regular yogurt which can reach 12 grams or more.

6. Rich in vitamin B-12

Even though it comes with low sugar content, greek yogurt still provides optimal vitamins and minerals for the body. One of them is vitamin B-12. This is because one serving of greek yogurt can meet up to 21 percent of your daily vitamin B-12 needs.

Here, vitamin B-12 plays a role in the formation of red blood cells, supports brain function, maintains heart health, and so on. Greek yogurt can also be another source of vitamin B-12 for those of you who are avoiding fish, meat, eggs, which contain vitamin B-12 which is no less good.