8 Fertilizing foods for the womb to make it easier to get pregnant

Difficulty having children is often a problem for many couples. There are many ways to increase fertility, one of which is by changing the diet to be healthier. This is a natural way besides consuming uterine fertility drugs. Well, know some of the following pregnancy program foods to fertilize the womb.

Food for pregnancy or uterine fertilization programs

Food is not just to provide energy for the body. Overall, food also nourishes the body, including increasing your fertility.

When you are planning a pregnancy, you should pay attention to food intake to stay healthy.

Likewise with vitamins or fertility supplements to get pregnant quickly that have been recommended by doctors.

Quoted from Tommy's, the level of fertility also depends on the nutrients that are entered.

The main nutrients needed by the body are protein, carbohydrates, healthy fats, vitamins, and minerals.

All of this helps to make the menstrual cycle more regular and of course it can speed up and facilitate pregnancy.

Check out the list of foods for pregnancy or fertility programs to get pregnant quickly below:

1. Green vegetables

Fiber is also one of the nutrients needed in food for pregnancy or uterine fertilization programs.

This is because food to get pregnant quickly can help your body release too much hormone and keep blood sugar levels stable.

In fact, there are certain types of fiber that can help remove the hormone estrogen from the body by binding it to the intestine.

Various green vegetables, such as spinach, broccoli, mustard greens, or kale provide essential nutrients such as vitamin E, calcium, iron, coenzyme q10, and folate.

When needed, taking a fertility supplement such as vitamin E helps to thicken the thin uterine wall.

The ideal uterine wall thickness is important for conception and pregnancy.

Not only women, vitamin E is also good for maintaining male fertility.

In one study, men who regularly consumed this vitamin experienced improved sperm quality.

Sperm motility and quality tend to increase by up to 5%. In fact, the chance of pregnancy increases by 10.8%.

Apart from vitamin E, you can also add a male fertility supplement, namely coenzyme q10.

Not only is it able to improve sperm quality and motility, but also increase the number of white blood cells in the semen.

2. Various citrus fruits

Kind of citrus like grapefruit it is one of the best sources of vitamin C.

It contains potassium, calcium, folate and vitamin B which can regulate ovulation and create a healthy environment for eggs.

Get at least one of your daily vitamin C needs grapefruit medium size, one large orange, or three small oranges.

Not only that, it also contains anti-oxidants so that it can be used as food for pregnancy or uterine fertilization programs.

You can also increase your intake of vitamin C as a fertility supplement to get pregnant quickly.

This supplement can increase the number and motility (movement) of sperm.

This means that the quality of the sperm will increase and it is easier for them to reach the egg and fertilize it.

Meanwhile, in women, vitamin C can help stabilize hormone levels in the body.

In addition, this vitamin can also strengthen blood vessel walls and fight infections that can interfere with the ovulation process so it is good for fertility.

3. Avocado

Foods for pregnancy or fertility programs contain folate, vitamin K, and high potassium.

Folate is necessary for the development of the fetal brain and spine.

Meanwhile, vitamin K and potassium help the body absorb other nutrients effectively, maintain hormonal balance, and regulate blood pressure.

There is also a content of vitamin E which is useful for stabilizing and protecting body cells from oxidative damage.

Avocados are quite safe among all organic fruits or vegetables, because pesticides (pesticides) find it difficult to penetrate the thick skin of avocados.

It's not enough just to eat avocado, you can also take folic acid supplements for pregnant women.

Folic acid is a B complex vitamin that is used by the body to make red blood cells.

Starting from one month before trying to get pregnant can reduce the risk of complications by up to 72%.

4. Eggs

Almost everyone likes foods for this pregnancy or fertility program. Apart from being easy to process, eggs are also very affordable.

Eggs are high in protein, vitamin B6, and minerals and amino acids, such as choline, which improve the quality of the follicles, where the eggs grow.

If you are not getting enough vitamin B6, there are supplements that can also be taken directly.

This vitamin can increase fertility to get pregnant quickly because of its relationship with homocysteine levels in the body.

Based on research in the Nutrition Journal, states that homocysteine is an amino acid found in your bloodstream.

High homocysteine levels in the follicles can also affect ovulation.

Meanwhile, vitamin B6 can help lower homocysteine levels in the blood.

5. Greek yogurt

If you want to increase fertility, you need to pay attention to fat intake. Apart from milk, greek yogurt provides even more calcium.

In addition, this yogurt contains vitamin D and probiotics which help the follicles in the ovaries mature, strengthen bones, and boost immunity.

Food for pregnancy or fertility programs is different from regular yogurt, especially in its protein and probiotic content.

You can also increase your intake of vitamin D with supplements to get pregnant quickly.

Women who are deficient in this vitamin are in fact more at risk of ovulation problems and an increased risk of endometriosis.

This good vitamin for fertility can also normalize the development of follicles, the sacs in the ovaries containing immature eggs.

When you get enough vitamin D, the follicles will more easily release eggs that are more optimal and ready to be fertilized.

5. Honey

One of the ingredients in fertility honey that has the potential to fertilize the womb is amino acids.

Amino acids, especially arginine, are believed to help improve ovarian function and are useful for improving the reproductive system.

Even so, there are still relatively few studies that prove that food for pregnancy or uterine fertilization programs.

There are still several other studies that actually prove that consuming too much honey can have a negative impact on fertility.

6. Fruit zuriat

There is no valid research that states that zuriat fruit is a food for promil and is effective as a fertilizing womb.

However, research conducted in Egypt says that this fruit has anti-oxidant properties.

Eating foods or drinks that contain antioxidants is likely to be good for regenerating reproductive cells.

Antioxidant compounds work by removing reactive oxygen, where this compound is produced naturally by the body.

When you experience stress, your body will produce high levels of reactive oxygen, this is known as oxidative stress.

Oxidative stress can damage cells, including eggs (ovum) and sperm which are important for reproduction.

7. Milk

Milk does have many nutritional elements in it. Call it protein, fat, carbohydrates, calcium, vitamin D, vitamin B6, phosphorus, and folate.

In this case, promil milk will act as a fertility supplement for women to get pregnant quickly.

The Academy of Nutrition and Dietetics recommends choosing high-fat dairy products instead of low-fat dairy products to increase fertility.

The reason is, the virtue of consuming milk for a program to get pregnant quickly actually lies in its nutritional content.

You can also add a special calcium supplement. Moreover, calcium cannot be produced by the body naturally.

Nutritionists recommend that women who want to become pregnant meet a calcium intake of around 1,000 mg a day or even more.

Not only for the growth of bones and teeth, milk is also needed for the growth of a healthy fetal liver, nerves and muscles.

Foods & drinks that are avoided for pregnancy programs

Food is an important factor to consider if you want to get pregnant quickly.

Some foods can facilitate pregnancy or uterine fertilization programs.

However, there are also foods that can inhibit fertility and are less suitable for pregnancy programs, such as:

1. Fish high in mercury

Fish high in mercury is one of the dietary restrictions for pregnancy or uterine fertilization programs if you want to get pregnant quickly.

Some types of fish have higher levels of mercury than other fish.

Among them are marlin, orange roughy, tilefish, swordfish (swordfish), shark, king mackerel, and bigeye tuna (big ey tunae).

Research has shown that high levels of mercury in the blood result in decreased fertility in both men and women.

Not only that, mercury will also remain in the body for more than one year which can harm the brain and nervous system of the fetus.

2. Food packaging

Packaged food and drinks are usually packaged in containers made of cans or plastic.

BPA (bisphenol A) is a chemical found in some plastic containers such as water bottles, food containers, and aluminum can linings.

Research has found that high BPA exposure from food and beverage containers can interfere with male and female fertility.

These chemicals interfere with fertility by reducing the number of healthy sperm and egg cells.

3. Foods that contain trans fats

A number of studies have shown that trans fat is a type of fat that is very bad for health.

The reason is, this type of fat can increase levels of bad cholesterol (LDL) quickly.

Cholesterol that is too high is a risk factor for heart disease.

Foods with trans fat content increase the risk of ovulation disorders (the release of an egg from the ovaries), causing fertility problems.

Typically, trans fats are found in hydrogenated vegetable oil, which is the type of oil commonly used for frying.

You also need to avoid fast food which of course contains trans fats for pregnancy or uterine fertilization programs.

4. Alcoholic drinks

One study involving 430 couples who drank five glasses of alcoholic beverages per week experienced fertility problems.

Another study involving 7,393 women also found that excessive alcohol consumption increases your risk of having difficulty having children.

However, studies have not found the dose of how much alcohol is consumed that can cause infertility.

5. Soda

A study in the Journal of Epidemiology found that drinking soda was linked to decreased fertility or fertility, in both men and women.

After analyzing the participants' data, the researchers found that drinking soda was associated with a reduced chance of conception that would lead to pregnancy.

Fertility diet to get pregnant quickly

For some people, eating foods for pregnancy or uterine fertilization programs is not enough.

This is because there are several factors that affect fertility rates.

However, you can also try a fertility diet or a healthy diet that can increase fertility to get pregnant quickly, such as:

Avoid foods with trans fat content.
Eat more vegetable protein.
Eat complex carbohydrates.
Choose milk full cream compared to low fat milk.
Take a fertility supplement such as folic acid.
Maintain mineral water intake.
Maintain an ideal body mass index.
Doing physical activity regularly.
Maintain the cleanliness of the food you want to consume

Mediterranean Diet for Pregnancy Program

A study from the Harokopion University of Athens found that the Mediterranean diet can affect the fertility rate of women for a pregnant program through IVF (in fitro vertilization).

It is said that women have a 66% greater chance of getting pregnant quickly than women who don't.

The Mediterranean diet is a healthy diet that includes fresh vegetables, fruits, whole grains, legumes, fish and olive oil.