Table of contents:
- Which gives you more energy?
- Which is better for muscles?
- Which is more effective for the body's recovery?
Tuna and salmon are both food sources that contain many health benefits for our bodies. Apart from being high in omega-3s, there are many other nutrients that are no less important in tuna and salmon, one of which is protein. The cholesterol content in these two fish is also low.
Karen Ansel, RD, spokesperson for the Academy of Nutrition and Dietetics, says that salmon and tuna are the best fish to include in your diet. However, even though they are both high in protein, there are differences in calories in the two fish. and Fitness.
“Salmon can have more calories. But for those of you who are active, this is not a bad thing. For an extra 16 calories per serving of salmon, you also get heart-healthy fat, about the calcium in a glass of milk, and the same amount of vitamin D you need every day, which can hardly be found in other foods, including tuna, ”explains Karen. .
That's not the only difference between these two fish which are also delicious to eat as sashimi. The following is a complete comparison as quoted from MensHealth:
Which gives you more energy?
Salmon: Every 200 grams of this fish will provide you with vitamins B6 and B12, which help you release energy from every food you eat. So when you eat salmon sashimi, it's a lot of energy.
Tuna fish: Tuna provides energy that comes from the calories per gram of fish weight. But salmon has more calories, which is 1.4 calories.
Which is better for muscles?
Salmon: Researchers who conducted the study from Texas A&M University said protein is not the only ingredient for muscle health. In fact, men who ate moderate amounts of cholesterol were able to build muscle better than those who ate a low cholesterol diet. Researchers have the view that cholesterol can improve muscle tone. Salmon cholesterol content is 55 mg, in contrast to tuna which contains 44 mg.
Tuna fish: 100 grams of tuna will give you 23.4 grams of protein, compared to 19.8 grams of salmon. That is why tuna has more quality in providing protein intake for muscles than salmon. Tuna itself, as a sea fish, is the fish that has the most protein.
Which is more effective for the body's recovery?
Salmon: Every 100 grams of salmon contains 2.018 mg of omega-3 compared to tuna which only has 243 mg. A study from the European Journal of Clinical Nutrition found these fatty acids help to lower inflammation, which will make your recovery more effective.
Tuna fish: As FDA reports, tuna has 27 times more mercury than salmon. So, processing usually takes longer to remove mercury and it is possible that a lot of its nutrients are lost during the process.
