How many times do you have to have sex a week to stay intimate?

Sex is one of the main foundations for keeping a household long, intimate and harmonious. Yes. Intimacy and communication are the needs of every human being who is in love. Reporting from NBC News, Dr. Sanam Hafeez, a psychologist and founder of Comprehensive Consultation Psychological Services, said, "It is important to maintain a sex life that can strengthen bonds and intimacy, especially if you have been in a relationship for years."

But to achieve all that, how many times do you have to have sex a week?

As it turns out, having sex in a week should be this frequent

A study published online in the journal Archives of Sexual Behavior reports that the average adult in the United States has at least 54 sex times a year. That means the average American is connected sex once a week throughout the year.

However, the figures above are not benchmarks that are mandatory. In fact, there is never a definite set of numbers to determine how many times you should have sex in a week or in a year. Why?

It is important to understand that the frequency of sex for each partner can be influenced by many different factors. Starting from their age, activities and lifestyle, the health of each partner, the level of natural libido, and of course the quality of their relationship as a whole.

That's why everyone's "frequent sex" standards may vary. Some are once every two days, 3-4 times a week, up to once a month or two months. All of this is actually still classified as normal and fine, depending on each partner. Moreover, the older you and your partner are, it is very natural to have less sex because your sex drive naturally decreases due to one reason or another.

More often sex is not necessarily happy

In fact, how often you have sex a week does not guarantee you will be more harmonious and happier than a partner who rarely makes love.

This is evidenced by a study published in an online journal entitled Social Psychology and Personality Science which surveyed 30,000 Americans for 40 years. The results showed that couples who were asked to have sex regularly once a week did not feel more satisfied and happier than previous times.

As noted above, the liveliness of a partner's sex life can be influenced by many different factors. Dr. Logan Levkoff, PhD, a sex and relationship educator from New York University, argues that sexual satisfaction can not only be judged by how often you have sex but rather on the quality of open communication.

Levkoff also added that domestic intimacy is not limited to sex alone. Other activities, such as hugging, holding hands, kissing, going on dates, and working together on cleaning the house can also strengthen your bond.

Tips for frequent sex

There is no standard number that requires you how many times you have to make love in a week. Even so, sex remains one important factor that can help increase household intimacy.

So, so that you and your partner can make sex a household routine, here are some tips that you can try at home to keep your passion burning.

1. Make the right schedule

Do not make busy work and caring for children as an excuse to skip sex sessions. What is, your passion can both be completely extinguished and unsaved.

The good thing is sitting together to discuss making a lovemaking schedule that can be mutually agreed upon. Just like making a schedulemeeting At work, keeping track of your sex schedule on the calendar will instantly make you realize that you can free up time and make it a priority.

Pick a day when you and your partner are both less busy.

2. Build a sexy mood for sex

Sexual passion that doesn't fit is natural, but of course it shouldn't be tolerated. On the other hand, you also shouldn't be pushy if your partner is feeling tired and not in the mood to have sex. Likewise, if you feel tired, don't immediately reject her seduction to make out.

To get around the atmosphere of the house to remain romantic and intimate, the two of you can do other things that arouse passion without having to take off your clothes. For example, going to a romantic dinner, giving a massage, or just joking in bed by hugging and kissing.

You can also offer to provide oral sex or "services" handjob when he had absolutely no energy left.

In essence, regardless of how many times you have sex in a week, communication and understanding are the keys to a satisfying sex life.