The recommended swimming style for people with pinched nerves

Having a pinched nerve can indeed restrict you from certain movements. As a result, your choice of sports is limited, including when swimming. However, there are several swimming styles that are considered quite safe for sufferers of pinched nerve disease. Anything?

The principle of safe swimming for people with pinched nerves

Patients with pinched nerve disease or HNP can experience severe pain that radiates from the back to the legs. Therefore, the swimming style that is carried out must apply the following safe principles:

1. Avoiding movements that put pressure on the spine

Most swimming styles consist of repetitive loops on the lower back and waist. This condition puts pressure on the spinal pads, exacerbating the damage to the area.

To prevent this, you can make the following adjustments:

• Wearing a dive breathing apparatus. As you inhale, your back will bend so you can move up. A breathing apparatus will help you reduce this.
• Perfecting the swimming style so that the shoulders stay parallel to the waist during swimming.

2. Focus on a safer swimming style

Basically, there is no swimming style that is completely safe and effective for sufferers of a pinched nerve. However, a swimming style that does not involve a lot of back movement is considered safer for the sufferer's spine.

The effect of swimming strokes on disease severity depends on several factors. Among them are the causes of disease, the ability to swim, swimming techniques, and how hard swimming exercises are carried out.

3. Perform water therapy

Water therapy can help relieve complaints experienced by sufferers of pinched nerves while swimming. The way it works is by optimizing the buoyancy of water so that the pressure on the spine can be reduced.

This therapy is done like sports in general, it's just done in water. So that the spine is not injured, the intensity of the exercise is gradually increased from light, moderate, to severe if possible.

The recommended swimming style for people with pinched nerves

So far, the recommended swimming styles for sufferers of spinal cord disorders, such as the pinched nerve, are freestyle and backstroke. Both of these movements do not involve arching the back so it is safe for the nerves in it.

1. Freestyle swimming

Freestyle swimming involves rotating the hand like a propeller accompanied by a leg kick. The steps are as follows:

• Reach both hands into the water with your palms facing down and your fingers open.
• Swing one hand to your side. Then, raise your arms so that all parts of your hands are forming a 45 degree angle.
• After your hands touch the water, swing them toward your body as if rowing.
• At the same time, move your hips and thighs for a quick kicking motion. Perform two kicks for every swing of your hand.
• Each time you swing your arms, let your body rotate too.

2. Backstroke swimming

This style of swimming does not make the back work hard, so it is recommended for people with pinched nerves. Here are the stages:

• Position your body so that it is flush with the water and facing upwards. This position will help you float.
• Start kicking with the power coming from the waist. As one leg moves up, kick with the other.
• Swing your hands in a circular motion like a paddle. Try to keep your hands right back to your sides.
• Rotate your shoulders and hips with each swing of your hand.

Pinched nerve disease can indeed limit your exercise and swimming style choices. However, don't let this disease deter you from this healthy routine.

With some adjustments, certain swimming styles are relatively safe for sufferers of pinched nerves. The most important thing is that you have consulted your doctor before swimming regularly.