Table of contents:
- Ways to sneeze
- 1. Using a tissue
- 2. Facing a bright light
- 3. Smell the spices
- 4. Eating dark chocolate
- 5. Massaging the bridge of the nose
- 6. Massaging the palate with the tongue
Wanting to sneeze but not being so is not fun. The itching sensation on the nose that often bothers you and ultimately makes you feel uncomfortable running the rest of the day. So, here are some ways you can sneeze on your own.
Ways to sneeze
This condition can of course make you frustrated, especially when you want to clear your nasal passages or a blocked nose.
Come on, please try the tips below to get rid of these distractions.
1. Using a tissue
In addition to cleaning the fluid that comes out of your nose, tissue can also trigger you to sneeze.
It's easy, that is
- Roll the tissue into a sharp point
- Insert the sharp side into the nostril and shake it a little
This method can stimulate the trigeminal nerve, which sends messages to your brain so you can sneeze. It is not uncommon when you do this a tingling sensation appears throughout your body.
Well, you also have to be careful not to go too deep into the tip of the tissue into the nostrils so you don't injure the nasal cavity.
2. Facing a bright light
One of the ways you can sneeze is to look at a very bright light. In fact, this condition is known as photic sneezing and is usually passed down in your family.
Although this method is not effective for everyone, of course it doesn't hurt to try to get rid of this irritation on your nose. Before doing so, you have to close your eyes first before looking at the light.
This is done so that your eyes are not directly exposed to light and cause irritation to your eyes.
3. Smell the spices
Everything from black pepper to ground chilies to coriander is actually effective at making you sneeze. In various types of pepper contains piperine. Well, this compound can later irritate the mucous membranes to cause you to sneeze.
If you have a jar of crushed or ground spices at home, you can open it and inhale it. In addition, cooking with capsaicin-like spices can trigger sneezing.
4. Eating dark chocolate
Its high cocoa content makes dark chocolate an alternative so you can sneeze. This method is usually effective for people who do not have an allergy to chocolate.
The use of dark chocolate as a way to sneeze also falls into the photic sneeze category. Although there has been no clearer research on this subject, it doesn't hurt to chew dark chocolate so that the itching sensation on the nose goes away.
5. Massaging the bridge of the nose
Giving a massage to the bridge of your nose turns out to be a powerful way to sneeze. Try to squeeze the bridge of your nose in a downward motion. Do this until you feel a tingling sensation behind your nose.
Eits, but don't be too hard to massage it. It is enough to press the bridge of the nose sufficiently and the fluids in your nose can come out smoothly.
6. Massaging the palate with the tongue
In addition to the bridge of the nose, you can massage the roof of the mouth with your tongue. This is considered quite effective because it triggers the trigeminal nerve in the roof of the mouth.
You can do this by pressing the tip of your tongue against the top of your mouth. Then, you also have to figure out which positions can trigger you to sneeze.
This way you can sneeze can indeed relieve the irritation of your nose that does not sneeze. However, if this continues and makes you unable to sneeze, please consult a doctor.
