Table of contents:
- Headache, the effect of drinking coffee that often occurs
- Not only triggers headaches, drinking coffee can also be a remedy
- Then, how to prevent the effects of drinking coffee?
“Coffee” is a must-do daily routine for coffee fans. This habit is considered to improve mood up to a full day. However, many people complain that the effects of drinking coffee can trigger headaches but can also treat headaches. So, which one is correct, makes headaches or treats headaches? Come on, find out the answer in the following review.
Headache, the effect of drinking coffee that often occurs
Coffee is often associated with headaches because of the caffeine content in it. This is because you unconsciously experience caffeine dependence when you drink coffee frequently. The effect of drinking coffee like this arises when the body has adjusted to the caffeine content in coffee.
When you suddenly stop consuming coffee, for example a day when you consume one cup of coffee and then do not consume coffee at all, your body will experience sudden changes. This can trigger headache symptoms.
A throbbing headache that spreads is a characteristic feature of sudden caffeine withdrawal. This condition is caused by caffeine narrowing the blood vessels surrounding the brain. Now, when caffeine is not available, the blood vessels will enlarge. Finally, a headache appeared.
In addition, reported by WebMD, caffeine can also cause rebound headaches, which are recurring headaches due to excessive use of a substance, for example caffeine use.
Not only triggers headaches, drinking coffee can also be a remedy
Quoted from Live Science, Dr. Todd D. Rozen, a director at the Geisinger Headache Center said, "caffeine can be a trigger and cure headaches".
Yes, it turns out that headaches caused by sudden withdrawal of caffeine can be cured again with caffeine. When headaches occur, the body releases adenosine which causes enlargement of the blood vessels, causing pain. Enlarged vessels will narrow again in the presence of caffeine.
Dr. Kathleen Digre, a director in the Headache and Neuro-ophthalmology Division at the University of Utah argues that caffeine combined with pain medications, such as acetaminophen, aspirin, ibuprofen, indomethacin, and ergotamine can improve the performance of drugs in treating headaches. However, it should be emphasized that not all drugs can be combined with caffeine.
The combination of pain medications with caffeine to treat headaches may not work for everyone because not everyone reacts to the same drugs as others.
The side effects can cause acid reflux or digestive problems and worsen headaches due to the extra caffeine that is larger than the proper dose.
Then, how to prevent the effects of drinking coffee?
Headaches can be the effect of drinking coffee that you often experience today. Therefore, you should pay attention to your caffeine intake per day from the coffee you consume. If you plan to cut back on caffeine, it's best to take it slow. Start reducing caffeine gradually over time, not suddenly that will trigger a headache.
Another effect of drinking coffee that can occur is sleep disturbances which of course will affect your overall health condition, including it can trigger headaches. So, it's best to avoid drinking coffee just before bed. Start changing to a good sleep pattern and eating foods that can relieve headache symptoms, and drinking lots of water.
Then, pay attention to your food intake and reduce the stress you have, for example by doing meditation. If the headache that occurs repeatedly, consult your doctor to find out the cause of the headache you feel and get the right treatment.