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There are many ways to get rid of acne, from doctor's medicines to home remedies. But it is not uncommon for your daily diet to be an important factor in treating acne. Although the relationship between diet and acne cases is still uncertain, there have been many medical studies that discuss the effect of consuming certain nutrients on acne growth. Health experts believe that daily intake of vitamin A and omega 3 can help your acne problem. Here's the explanation.
How can foods rich in vitamin A get rid of acne?
Vitamin A is one of the easiest vitamins to obtain from both meat and vegetables. Vitamin A is found in carrots, lettuce, broccoli and various other vegetables. In addition, vitamin A can be found in fish meat and liver. However, because vitamin A is a fat-soluble vitamin, it is advisable to consume vitamin A with fat so that it can be absorbed by the body more optimally.
Vitamin A has an important influence on the health of a person's skin. Vitamin A (retinol) face cream itself is known for its efficacy to maintain skin elasticity and get rid of acne. One example is isotretinoin which is a derivative of vitamin A. Isotretinoin works to reduce the production of natural facial oil (sebum). Therefore, the consumption of vitamin A is considered to have a role in controlling acne. Vitamin A also has anti-proliferative effects on the skin, which inhibits the build-up of horn cells, which can contribute to acne breakouts.
Conversely, vitamin A deficiency can actually cause dry skin.
How do foods high in omega 3 get rid of acne?
Acne can occur due to inflammation causing acne with symptoms of pain, redness, and swelling. Well, one study has shown that people who regularly eat oily fish (salmon, tuna, mackerel, sardines) have facial skin that is more protected from acne. The reason is, fatty fish is high in omega 3 which can inhibit inflammation.
Omega 3 itself is a fatty acid that has various functions for the body's work, one of which is to regulate inflammation. Lack of these fatty acids can cause dry, itchy, and scaly skin.
In addition to its function to reduce inflammation that plays a role in acne formation, omega 3 also has a function to improve blood circulation and heart health. Omega 3 can be obtained from fish and seafood or seafood other. Even today, omega 3 can be obtained easily from various fish oil supplements that are sold in the market.
