Table of contents:
- What is the soup diet?
- How is the soup diet different from other diet methods?
- Low-calorie soup diets
- With very few total calories, is the soup diet healthy?
Almost every year it seems that various types of diets appear. Some time ago, there was a buzzing type of soup diet or in English it was called souping. This diet is very popular and many say that this diet can cleanse the body by removing toxins or detoxifying. Are the health benefits of the soup diet that drive people crazy true? Or maybe the opposite, the soup diet is actually dangerous for your health? Find out the answer below.
What is the soup diet?
Soup diet is a diet for weight loss consisting of soup foods. As you may know, there are many types of soup. Chicken soup, corn soup, potato soup, and so on.
This diet is becoming popular because of its good enough effect for weight loss. You just have to sip the soup and don't bother chewing. Of course it seems practical and seems good enough for digestion.
You can also do a combination of various kinds of food in one soup. Suppose you combine various foods such as lean chicken, whole grains, and various types of vegetables.
How is the soup diet different from other diet methods?
Soup diets are also beneficial for people with indigestion. When you have indigestion, you are advised to ease the tasks of your digestive tract by not eating solid or too hard foods. Liquid foods such as soup will aid in the recovery process.
One of the dietary problems in people today is eating too much meat that comes from animal muscles, for example chicken breast, but less in eating animal sources that contain gelatin, for example in cartilage and connective tissue for example in animal joints. Chicken soup contains a lot of gelatin, so it can balance your intake and keep inflammation away and increased health risks.
Additionally, the soup diet includes a wide variety of foods. Apart from vegetables, protein and fat are also there. In other words, it makes this type of diet more balanced in terms of nutritional content. In addition, the advantage of this soup diet is that it does not have a very high sugar content like the juice diet.
Low-calorie soup diets
Typically, on a low-calorie soup diet, people will eat a bowl of soup about five times a day, every few hours. Frequently eating only in an interval of a few hours is intended so that you don't feel hungry and even be tempted to eat high-calorie, unhealthy foods.
Make no mistake, even if you eat the soup five times, one cup only contains about 100 to 200 calories. With that number of calories, soup will not make you fat fast. In fact, it can indeed help you lose weight if you run it according to the rules.
With very few total calories, is the soup diet healthy?
Basically, a soup diet like the one above should not be used for a persistent diet. You still need other foods to meet the nutritional needs of your body.
For example, you could go on a soup diet by consuming low-calorie soup before eating a main meal. Even if you still eat a heavy meal, by eating soup at the beginning of lunch, you can still significantly reduce the number of calories you enter.
A study conducted by Pennsylvania State University shows that eating soup as an appetizer at lunch will reduce total calorie intake by 20 percent compared to people who don't eat soup at the start.
You still need solid food, not just soup. There is nothing wrong with eating solid food because the body is designed to digest solid food. You have the enzymes to convert solid food into liquid food such as soup.
By continuing to eat solid food, you are carrying out the function of your digestive enzymes.
Apart from still needing to eat solid foods, you also need to pay attention to the soups you eat. Homemade soup for the soup diet is certainly much better than the packaged instant soups you can buy at the store. Packaged instant soups contain very high sodium levels and preservatives. In addition, heating can also destroy some of its nutrients.
x
