Beef bone marrow is not only delicious, there are 5 health benefits

Beef bone marrow is usually boiled to make a broth or served in warm soup. However, at this time there are also many variations of bone marrow dishes such as grilled and roasted bone marrow. It turns out that besides being delicious and appetizing, beef bone marrow has many health benefits. What are the benefits of beef bone marrow that you can get? The following is the full explanation.

Nutritional content of beef bone marrow

The marrow in beef bones has the largest content, namely fat. In fact, about 96 percent of the main content of marrow is fat. However, this does not mean that this fat is unhealthy for your health. A study in the journal Cell Metabolism in 2014 actually proves that the fat tissues in the marrow can be a source of a special hormone called adiponectin in the body.

The bones themselves are rich in various types of important minerals such as calcium, magnesium and phosphorus. In addition, beef bone marrow also offers collagen and glucosamine, which are natural chemicals in your joints.

Benefits of beef bone marrow for health

To find out more about what are the benefits of eating beef bone marrow for the body, see the reviews below.

1. Protect joints

Bone marrow is high in collagen and glucosamine. These two substances are responsible for repairing damage to joints while keeping them strong and supple.

Both collagen and glucosamine are equally useful for maintaining the health of your bones. Therefore, consuming bone marrow can help prevent diseases such as osteoarthritis (calcification of the joints) which is experienced by many elderly people.

2. Smooth digestion

Bone marrow broth contains gelatin, a special protein that has many important benefits for your digestive system. Among them are repairing damage to the digestive tract, increasing levels of good bacteria in the intestines, and relieving various kinds of inflammation in your digestive system.

3. Reducing the risk of diabetes

A study by experts in the United States revealed that the content of adiponectin is useful for preventing diabetes. Diabetes can occur when the insulin hormone in the body does not work properly to process sugar.

Well, this study proves that high adiponectin levels mean your insulin hormone will work more effectively so that the sugar levels in your body won't spike too high. High blood sugar levels can cause diabetes.

However, pay attention to the portions you eat because diabetes can also be triggered by excessive fat consumption. The reason is, the bone marrow itself has a high fat content.

4. Increase immunity

A Swedish cancer specialist, dr. Astrid Brohult, conducted a trial by giving bovine spinal cord to children with leukemia. These young patients have undergone radiation therapy many times so that the supply of white blood cells in their bodies is reduced.

It turned out that after consuming beef bone marrow, the patients showed an increase in white blood cells. After further investigation, this is because the bone marrow contains a compound called alkylglycerol or AKG. This unique compound apparently functions to maintain the balance of white blood cells in the body.

Well, white blood cells themselves are very important to maintain endurance and fight various types of diseases. This is why people who are sick are strongly encouraged to consume broth, especially from bone marrow.

5. Keeps skin youthful

You need collagen to keep your skin soft, bright, and supple. Especially if you have started to experience the aging process which is marked by the appearance of fine lines on the face, wrinkled skin, or dry skin. Well, the gelatin content in beef bone marrow can trigger collagen production in the body. Therefore, consuming bone marrow can help your skin look youthful.