Table of contents:
- What causes the food has not been destroyed in feces?
- Is this dangerous?
- How do you reduce food in stool that is still intact?
Have you ever had a bowel movement and found that there is some food that has not been destroyed in the stool? Is this a sign that the food is not digested properly by the body? Does this indicate something dangerous is happening in the intestines? Take it easy, try to find the answer below why there is food in the stool that is still intact.
What causes the food has not been destroyed in feces?
The most common reason why a food is not destroyed in feces is that it is high in fiber. The body cannot break down high fiber foods like other foods. But this doesn't mean it's bad for you.
In fact, the presence of these high-fiber foods provides benefits. With the presence of these high-fiber foods, although they cannot be broken down, they stimulate the intestines to move. These high-fiber foods make it easier for the intestines to push the food that enters and expels it into the anus.
Examples of some foods that are high in fiber and often cannot be digested by the body:
- Peas
- Peanuts and other legumes
- carrot
- Whole grains
- Corn
- Vegetable skins and some other vegetables such as leaves.
Take corn as a food item that often reappears in your stool. This is because the outer shell of the corn contains cellulose components. Meanwhile, the body cannot break down cellulose so that the outer shell of the corn cannot be digested.
Is this dangerous?
This really is not a problem and is not dangerous. Some people may worry about food that hasn't been destroyed in feces. However, this is the nature of the body, the body cannot break down all forms of fiber.
Although the food in the faeces that occurs is harmless, there are some exceptions. The presence of undigested food can also indicate that food is passing too quickly through the digestive tract and this means that the body cannot digest it properly.
When you see food that has just been eaten immediately excreted by the body in less than 24-36 hours, accompanied by stomach cramps, oily stools, then you must be vigilant.
Because, this can indicate a disturbance in digestion. If not handled properly, your body's ability to absorb nutrients will decrease.
See your doctor if you also experience these symptoms:
- Changes in bowel habits, such as difficulty controlling feces
- Unexplained weight loss
- There is blood in your stool
- Continuous diarrhea occurs
If these symptoms appear, it could indicate something is going on in the body, such as having celiac disease, Crohn's disease, irritable bowel, or lactose intolerance. Need further examination by your doctor.
How do you reduce food in stool that is still intact?
Even though it's still intact, it's best to make these foods smaller before you eat them. For example, the cassava leaves that you cook are cut into short pieces, not whole leaves.
You can also chew food more frequently. This is so that the smaller size of fibrous food will enter the body and make it easier for digestive enzymes to break it down.
Another option you can steam the vegetables. This is done so that the texture of the food is softer. Soft foods make it easier for the body to digest in the body
In addition, you can add probiotics, and lots of water to dissolve all the food in the digestive system.
