Table of contents:
- Fiber rich foods
- Products containing probiotics
- Fluid
- Cleaning the colon can also be through supplements and seeing a doctor
- 1. Powder or liquid supplement
- 2. Wash the intestines
The natural colon cleansing practice originated in ancient Greece. The main purpose of colon cleansing is to clean the large intestine from a number of impurities that have clogged up on its walls and are thought to be poisonous. In addition, this practice can reduce the risk of colon cancer. Here are some foods that are considered effective in cleansing the colon naturally.
Fiber rich foods
It is important to eat more foods that are rich in insoluble fiber. This type of food is believed to add bulk to the stool and increase the speed at which food moves in the gastrointestinal tract, acting as a natural laxative. Plant foods are often considered diet foods because they are low in calories and high in fiber. For example, whole grain cereals contain 11.3 grams of insoluble fiber per ½ cup and are considered a very rich source of fiber, which can significantly increase stool mass. In addition, kidney beans are also rich in insoluble fiber, about 5.9 grams per ½ cup.
Other fiber-rich sources include flaxseeds (flaxseed), whole wheat spaghetti, and green beans. Fruits and vegetables are also good sources of fiber. While there are no specific recommendations for insoluble fiber, it is recommended to consume 14 grams of total daily fiber for every 1,000 calories, according Dietary Guidelines for American in 2010.
Products containing probiotics
Probiotics are healthy bacteria that help digestion and excrete food in the form of feces. There are many food products that contain probiotics, such as yogurt, miso, sauerkraut, and kimchi, a type of spicy pickle from Korea. It is important to differentiate probiotics and prebiotics. Prebiotics are soluble fibers that help the colon walls become smoother and speed up the movement of stool in the large intestine.
Fluid
People believe that drinking lots of fluids can prevent constipation. Any liquid, such as tea or juice will work, but the best option is plain water. If you can't enjoy the bland taste of plain water, add a drop of lemon or lime for flavor. Doctors say that girls should drink about 9 cups and boys about 13 cups of fluids every day.
The three types of food above are known to be very useful for cleansing the intestines. However, there are two other ways that have also been shown to be effective for cleansing the intestines. Anything?
Cleaning the colon can also be through supplements and seeing a doctor
The body usually cleans the colon in two ways. One involves purchasing a product, and the other involves washing the bowels that are performed at a doctor.
1. Powder or liquid supplement
You can take supplements for colon cleansing. Other supplements are inserted rectally. Their second purpose is to help the colon to excrete its contents. There are some common items that can be found easily at a supermarket or pharmacist, including:
- Enema
- Laxatives, both stimulant and non-stimulant types
- Herbal tea
- Enzyme
- Magnesium
Even so, you still have to be careful when taking herbal supplements. Some herbal remedies can be dangerous in high doses, so when using herbal supplements, always follow the dosage instructions provided.
2. Wash the intestines
A bowel wash works like an enema, but involves much more water and is without odor or discomfort. While you are lying on a table, a low pressure pump or gravity tank delivers several gallons of water through a small tube that is inserted into your rectum.
Once the water is in the colon, the doctor can start massaging your stomach. Then, you will pass the water like regular bowel movements, and this process flushes the fluid and waste out of the colon. Then, the doctor can repeat this process several times, and one session can last up to an hour.
Hello Health Group does not provide medical advice, diagnosis or treatment.
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