Chicken and beef breasts: which is more nutritious to eat?

Between chicken and beef breast, which do you prefer? Everyone certainly has their own choice. There are those who like both, or prefer to eat only one of them. Apart from the delicious taste after being processed, have you ever wondered if beef or chicken breast is actually more nutritious, huh? Find out more through the reviews below, let's!

What are the nutritional content in chicken breast?

For boneless meat connoisseurs, chicken breast is one of the best choices considering its high protein content but low fat. Launching from the Very Well Fit page, in 85 grams (gr) of raw, medium-sized chicken breast without skin, contributes around 102 calories (calories), 19 grams of protein and 2 grams of fat.

The amount of these nutrients can be different if there is still skin on the chicken breast. Whole chicken breast with skin provides 366 calories, 55 grams of protein, 14 grams of fat, and 4 grams of saturated fat.

Meanwhile, when it is processed, the nutrients in chicken breast can increase up to 364 calories, 34 grams of protein, 13 grams of carbohydrates, and 18 grams of fat for a medium sized chicken breast weighing 85 grams. Chicken breast that is raw or unprocessed does not contain carbohydrates.

Therefore, it can be concluded that chicken breast is a good source of protein, with less fat and carbohydrates. Various other nutrients such as phosphorus, potassium, calcium, iron, and B vitamins, also complement the nutrients in chicken breast.

What are the nutritional content in beef?

Differences in body shape and meat also distinguish the nutrients contained in chicken and beef. In 100 grams of raw beef, can provide about 190 calories, 19.1 grams of protein, 12 grams of fat, and no carbohydrates. Not to be outdone by chicken breast, beef is also equipped with a number of minerals and vitamins.

Starting from calcium, phosphorus, iron, sodium, potassium, vitamin A, and vitamin B. If you are looking for foods with high protein sources, beef can be one of the best consumption options.

Protein will help build muscle, accelerate the body's metabolic processes, and keep you full longer. However, the nutrition in each cut of beef is not always the same, depending on which part of the body you eat.

Take for example, sirloin meat which is usually found in the samcan or hasin contains high enough fat. While the gandik or cow tanjung section has a slightly lower fat content.

Which is more nutritious between chicken and beef breast?

Overall, according to a sports physiologist in the United States, Jim White RDN, ACSM, any meat actually contains a variety of nutrients that are good for growth while maintaining a healthy body.

Not only that, the bones that are usually attached to chicken or beef can be used as a broth that is rich in iron and collagen. When compared between chicken and beef breast, it can be seen that beef has nutrients that tend to be superior to chicken breast.

But on the other hand, chicken breast is much lower in calories and fat. So, you can decide whether you want to eat beef or chicken breast as needed.

If you want to increase muscle mass, both can be the right choice. Meanwhile, for those of you who avoid fat consumption, of course chicken breast is better than beef.