4 important steps to maintain healthy ears • hello healthy

The ear is one of the five senses that must be kept healthy. As you get older, the ear's ability to hear can decrease. It is the same as the eye which can experience a decrease in the ability to see as you get older. For that, you are advised to maintain the health of your ears from now on, as early as possible.

How to care for ear health?

Some of the ways you can take care of ear health are:

1. Clean the ears in the right way

You may think that you should regularly clean your ears cotton bud as a way of caring for ears. However, it turns out that your assumption is wrong. In fact, it is not recommended that you enter cotton bud or something in the ear to clean the ear.

Enter cotton bud into the ear there is a risk of pushing the wax in. In addition, inserting something into the ear cavity also risks damaging sensitive organs in the ear, such as the eardrum.

Then, how do you clean your ears? Quoted from the Cleveland Clinic, the ear is an organ that can clean itself. The wax in the ear prevents dust and other harmful particles from getting into the ear.

So, the function of this wax fluid is very important for ear health and the presence of earwax is something normal. If you have excess wax, you can clean the area around the ear cavity with a soft towel. Or, you can ask a doctor for help to clean your ears with a special tool.

2. Protect your ears from loud noises

One of the functions of the ear is to hear. However, the ear has the capacity to hear sounds. Not all sounds fall into the safe category for ears to hear. As a way of caring for ear health, you need to do the following:

• If your work environment always creates loud noises, such as when mowing grass, using electric tools that make noise, and so on, it's best to use ear protection.
• If you like listening to music, you shouldn't adjust the volume of your music player too loudly.
• Don't listen to two loud sources at one time. This can actually damage your hearing.
• If you like to watch concerts or go to a place where music is loud, it's best to use earplugs, such as earplugs.

3. Keep your ears dry

Ears that are always wet or excessive ear moisture can allow bacteria to enter the ear canal. This can lead to an ear infection called swimmer's ear (swimmer's ear) or otitis externa.

Swimmer's ear is an infection of the outer ear caused by water trapped in the ear canal, trapping bacteria. In a warm and humid environment, these bacteria increase in number, causing irritation and infection of the ear canal.

Therefore, the next way to care for ears is to make sure your ears are always dry. If you enjoy swimming, it's a good idea to use earplugs for swimming to prevent water from getting into your ears.

If you feel water getting into your ear, immediately tilt your head and pull on your earlobe to stimulate the water out. Don't forget, to always dry your ears with a dry towel after every swim and also after every shower, this is important.

4. Clean headset once a week

Not only care for ear hygiene, you also have to clean headset that you use. This aims to prevent bacteria from multiplying headset and causes ear disease.

How to clean headset quite easy. You only need to prepare ingredients in the form of warm water that has been dripped with washing soap, a new toothbrush that has not been used, and a dry cloth. Then, follow these steps:

• If you use headset with silicone, remove the silicone first.
• Soak the silicone in soapy water for a few minutes, then remove and dry with a dry cloth.
• Use a toothbrush to clean the parts headset which should not be exposed to water. You can skip this step if you are not using headset silicon.

5. Keep away headset from exposure to germs

Without realizing it, you may have borrowed headset to others or put down headset in any place. To care for and maintain healthy ears, you often wear headset have to stay away from this habit.

This habit can facilitate the transfer of bacteria from other people's ears, headset them, as well as the surroundings to your ears. Wherever possible, keep it headset You're in a clean place and don't let anyone else use it.

For users headset, caring for ear health is not just about cleaning the ears from wax. You also need to know the usage restrictions headset, how to clean headset, and protect it from exposure to germs.

Headset does help you enjoy music, videos as well video games without disturbing others. However, headset also have risks to health. Use it headset wisely to avoid these risks.

6. Perform routine ear checks to the doctor

Source: Sohu

Having your ear checked by a doctor is important, especially as you age. Hearing loss develops gradually, so you need to make sure your ears are healthy at all times.

You will need to do an initial hearing test so that you can measure and take action for any hearing loss you experience. An ear exam is also done to make sure there is no buildup of earwax in the ear. If there are, your ears may need cleaning.