How to make simple and delicious flourless pancakes

Don't have enough time to make breakfast? Or are you just bored with the same menu? Try making pancakes. Pancakes are one of the most popular breakfast foods. Besides their delicious taste, pancakes are also easy to make. If you think you want to have pancake breakfast tomorrow morning, let's see how to make pancakes below.

How to make healthy pancakes without flour

Usually pancakes use flour and eggs as the main ingredients. However, there are some people who are on a diet and want to eat less flour or maybe have a gluten or egg allergy so they can't / should eat these two food ingredients.

Don't be sad just yet. The good news is, the various pancake recipes below do not use the alias flourgluten-free, you know! So, it is safe for consumption by people who are allergic to gluten.

But even without flour and eggs, the taste can be combined with most pancakes. Guaranteed, collect! The ingredients used are much healthier than regular pancakes. Are you curious to try? Here are various ways to make healthy pancakes without flour that you can try at home.

1. Chocolate banana pancakes

Source: Heat Her Cristo

Materials needed

1 medium ripe banana (you can also use other types of bananas according to your taste, for example plantains)
50 grams of oat roll
75 ml almond milk (you can also use other types of milk according to taste)
Coconut oil to taste
Cinnamon powder to taste
Salt to taste
Choco chips to taste

How to make pancake

Prepare a medium sized container. Mash ripe ambon bananas until smooth using a fork.
Add the oat roll, cinnamon and gaam to taste. Stir it up.
Add almond milk. Stir until all ingredients are well blended.
Heat coconut oil on Teflon over medium heat.
Pour a few spoons of pancake batter over the Teflon.
Add the choco chips on top.
Cook until the top of the pancakes looks bubbly. Turn the pancakes over and wait for both sides to brown.
Remove and serve pancakes while warm.
You can also enjoy pancakes with the addition of various other favorite toppings.

2. Cocoa oat pancakes

Source: Paleo Breakfast

material

2 eggs
100 grams of oat roll
75 ml low-fat cow's milk
25 grams of cocoa powder
2 teaspoons vanilla extract
1 tablespoon honey
1 teaspoon baking soda
1 tablespoon coconut oil
Salt to taste
Cinnamon powder to taste
Maple syrup to taste
Toping according to taste

How to make pancake

Prepare a container. Combine milk and cocoa powder. Stir it up.
Add the oats, beaten egg, vanilla extract, baking soda, salt and honey. Stir again until all the ingredients are evenly mixed.
Heat coconut oil on Teflon over low heat.
Pour a few spoons of pancake batter over the Teflon.
Cook until the top of the pancake is filled with bubbles, then use a thin spatula to turn. Wait for both sides of the pancakes to brown.
Remove the pancakes and flush with mapple syrup to taste. You can also add a variety of favorite toppings, such as fruit.
Serve the pancakes while warm.

3. Blueberry bean pancakes

Source: Delish

Materials needed

200 grams of cashews, soak at least 30 minutes or even overnight
2 eggs, beat off
1 teaspoon ground cinnamon
1/2 teaspoon baking soda
1/2 teaspoon baking soda
2 teaspoons vanilla extract
2 tablespoons honey
Unsweetened butter to taste
Salt to taste
Enough water
Blueberries to taste, cut roughly

How to make pancake

Puree cashews in a blender orfood processorhigh pressure.
Add eggs, vanilla extract, cinnamon and gram. Blend again until smooth.
Add the blueberries to the mixture. Stir it up.
Heat the butter on a non-stick teflon over medium heat.
Pour in a few tablespoons of batter per pancake.
Cook the pancakes until the tops are filled with bubbles.
After that, turn the pancake batter over using a thin spatula. Cook until both sides of the pancake are perfectly cooked.
Remove the pancakes, pour honey, and serve immediately while warm.

4. Sweet potato pancakes

Source: Williams Sonoma Taste

Materials needed

1 medium sweet potato
100 grams of oat roll
75 ml pure coconut milk
1 teaspoon vanilla extract
2 tablespoons honey
Salt to taste
Coconut oil to taste
4 dates, remove seeds and finely chop

How to make pancake

Boil / steam the sweet potatoes. Once cooked, peel the skin and mash the sweet potato using a blender orfood processoruntil completely smooth.
Add the oat roll, coconut milk, vanilla, honey and salt. Blend again until all the ingredients are evenly mixed.
Add the chopped dates. Stir it up.
Heat coconut oil on a non-stick Teflon over medium heat.
Pour a few spoons of pancake batter over the Teflon.
Cook until the pancakes are covered in bubbles. After that, turn the dough over using a spatula. Make sure both sides of the pancakes are brownish.
Remove the pancakes, pour maple syrup or a variety of your favorite topping.
Serve the pancakes while warm.

5. Dragon fruit pancakes

Source: Taste of Home

Materials needed

1 red dragon fruit, for two
50 grams of oat roll
2 eggs beaten off
75 ml low-fat cow's milk
2 tablespoons honey
Coconut oil to taste
Salt to taste
Banana to taste

How to make pancake

Puree half the dragon fruit using a blender orfood processor.Strain so that the fruit is not mixed with the seeds.
Enter low-fat milk, eggs, and honey. Stir it up.
In a separate container, mix the oat roll and salt.
Mix the dragon fruit that has been blended into the flour container. Stir until all ingredients are evenly mixed.
Heat the oil on the Teflon over low heat.
Pour a few spoons of pancake batter on top.
If there are already broken waves, turn the dough using Teflon.
Make sure the top and bottom of the pancakes are evenly cooked.
Remove and serve with your favorite topping, for example banana and honey / maple syrup.