Can I do sports in an air-conditioned room?

When exercising, the body usually feels hot and stifling so that you sweat a lot. This makes exercising in a cold or air-conditioned room often an option. But actually, can you exercise in an air-conditioned room? Check out the answer through the reviews below.

Can I exercise in an air-conditioned room?

Most gyms or the gym already equipped with air conditioning. This is done to prevent the room from getting too hot so that users stay comfortable while exercising.

However, when the goal of exercising is to sweat, is it okay to do it in an air-conditioned room?

According to a study from the journal Nutrients, exercising in an air-conditioned room or a cold place can actually produce more energy than being in a hot place.

This is because the body tends to sweat longer. That way, the duration of exercise can be done longer.

The reason is, when your body starts to sweat, you tend to tire easily. If you are getting tired, stopping exercising is the choice.

In addition, the amount of sweat that comes out is also often a reference that you have had enough exercise to finally end it.

In fact, the amount of sweat that comes out is not the same as the intensity of the exercise you do.

Therefore, exercising in an AC room is fine and does not harm the body.

However, further research is still needed to find out what are the side effects of exercising too often in an air-conditioned room.

Also, be aware that exercising in a place that is too hot can cause discomfort and make you sweat more.

As a result, the body loses fluids faster and can make you dehydrated.

Meanwhile, in the middle of an exercise session, you are also advised not to drink too often because it can increase the risk of cramps.

For that, exercising in an air-conditioned room can make exercise more comfortable and reduce the risk of dehydration.

However, exercising in an air-conditioned room too often is not good either

For some people, exercising in an AC room too often is not recommended.

According to a study from the journal Indoor air, symptoms of asthma, mold allergy, and dust allergy tend to appear more quickly when doing activities in an air-conditioned room.

What's more, if the air conditioner is rarely cleaned, it makes bacteria and germs spread more quickly in the air.

In addition, as reported by the CDC website, the spread of bacterial infections Legionella also faster in an air-conditioned room.

Bacterial infectionLegionellacan cause Legionnaires' disease which can infect your lungs.

This is because in addition to water, these bacteria can also spread the infection through air conditioning. This is because the air conditioner has a structure that contains water and a fan.

Therefore, avoid exercising too often in the AC room, especially if you have asthma, allergies, and other respiratory diseases.

The ideal temperature exercise in an air-conditioned room

When you exercise in an air-conditioned room, you should set the temperature to 20-22 ° C or within the body's ability to withstand cold.

If you are worried that the air conditioner will prevent your body from sweating, you may want to use a fan.

In essence, make sure the room temperature is not too hot or too cold. Too cold can prevent sweat from escaping while too hot can lead to dehydration.

Benefits of exercising indoors

Exercising indoors, including air-conditioned rooms, has its own benefits.

As reported by the MedClique page, There are several benefits that you can get by doing physical activity indoors, such as:

• More convenient, because you can use equipment fitness existing and have a special room for exercise.
• It is not dependent on the weather and the risk of being exposed to air pollution is less.

Sports in air-conditioned rooms are not prohibited and can be an option. However, you can also try exercising in the morning or evening outside when the weather is not too hot.

Photo source: Men's Journal

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