Can you recover from illness with the power of the mind? & bull; hello healthy

Have you heard of 'the power of dream'Or' dream power '? Indeed, our thoughts are great. When we believe we can achieve something, it can happen. Did you know that we can rely on our minds to heal the diseases we suffer from? Sounds cliché? In fact, even in the medical world, the power of the mind on healing has been further researched by experts. Here is the explanation.

What is mind power healing?

Healing can be obtained by relying on the mind-body method or mind-body. The method is to rely on thoughts and emotions to influence the health of the body. Make no mistake, this remedy has been applied since time immemorial, such as in traditional Chinese medicine or Ayurvedic medicine. In contrast to Western medicine, this traditional medicine links the connection between the mind and body.

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If so, relying on the power of the mind is part of traditional medicine? Not really. In 1964, psychiatrist George Salomon discovered that a patient suffering from rheumatoid arthritis got worse when they were depressed. Salomon investigated the impact of emotions on the immune system, he found a link between psychology, nerves, and immunity.

The mind-body began to be further analyzed in 1975 when Robert Ader, a psychologist, showed that mental and emotional influences the body's systems. We often hear that when a person is stressed, he shows symptoms of physical changes. Likewise, when we think that we will recover from illness, the body will reflect what comes from the mind.

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How does the mind work in influencing healing?

When you are stressed physically and emotionally, the body will release stress hormones which can affect the body's systems and organs. When we are anxious, not only stress is the result, your heart will also experience disturbance. Accumulated stress can lead to depression, which is what makes it difficult for the body to heal itself. You need to know that the body has a natural ability to heal itself.

When you are sick, it is not uncommon for you to become stressed. Maybe you think of your family who take care of you, medical expenses, problems at school or office, to long treatment. Stress is the impact of negative thoughts. While there is no definite evidence that negative thoughts can cause disease, researchers have shown that negative emotions are unhealthy if they are left unchecked. Researchers also do not know for sure a scientific explanation of how positive thinking works on one's healing. The point is, positive thinking is not to save someone, but to create well-being from within the soul.

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Recent research, cited by the Psychcentral website, conducted a survey of law students in their freshman year. In the middle of the semester, students who were optimistic about the next semester showed better immune cell function than students who were anxious. The hypothalamus is capable of transferring emotions into physical responses via neuropetides (hormones that carry messages between the mind and body). The hypothalamus also controls appetite, blood sugar levels, body temperature, adrenals, heart, lungs, digestion and circulatory system. Our bodies and minds are designed to relate to one another. Therefore, when you are sick, only think about healing and other positive thoughts.

Are there any specific techniques that must be used to speed healing with the power of the mind?

The key to relying on the power of the mind is in the mind itself. You have to train it so that your mind focuses on your body without distraction. Some of the techniques that can be done:

1. Cognitive behavioral therapy

This technique is used to help people recognize their bad thoughts. This therapy is one way to form positive thoughts, because you try to be made aware of what you think.

2. Relaxation techniques

There are so many relaxation techniques that you can apply. The most famous of which is meditation. This technique is also a way to cultivate positive thoughts in your brain. Here is the explanation:

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Meditation: maybe you often hear meditation mindfulness? Yes, this meditation teaches you to feel fully aware in the moment. The benefit is to keep your mind from jumping around. Your mind is trained to think only about the moment, the process that is happening, and the sensations you are feeling. There have been many studies linking the benefits of meditation with healing. This will further strengthen the mind to focus on healing only, not anything else
Hypnosis: Hypnosis is one of the stages of hypnotherapy. You will be given positive suggestions to change your wrong thought patterns or behavior. Of course, these suggestions are not just included. The therapist will make you in a relaxed state, so he can give suggestions to your subconscious mind