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When fasting, you must ensure that your body gets the proper nutrition and is needed by the body. Generally, during fasting, a person does not pay attention to the nutritional intake the body needs, because breaking the fast is often tempting. One of the good nutrients during fasting is vitamin D. What are the benefits of vitamin D during fasting? What are the benefits? Check out the answer here.
Benefits of vitamin D for the body
The body needs vitamin D to absorb calcium and promote bone growth. In addition, vitamin D has many other functions in the body, including:
- Maintain healthy bones and teeth.
- Maintain a healthy immune system, brain and nervous system.
- Regulates insulin levels and helps manage diabetes.
- Maintain lung function and cardiovascular health.
- Affects the expression of genes involved in cancer development.
Lack of vitamin D in the body will make bones soft in children (rickets) and brittle bones, deformities in adults (osteomalacia).
Lack of vitamin D intake in the body is also often linked to the causes of several health conditions such as breast cancer, colon cancer, prostate cancer, heart disease, and depression.
Research shows that people who have adequate levels of vitamin D can reduce their risk of developing the disease.
Benefits of vitamin D when fasting
Fasting can affect parathyroid hormone and can play a role in improving bone health. Parathyroid hormone is influenced by changes in circadian rhythm (the body's biological clock) and assists calcium and phosphate metabolism and the build-up process.
With these benefits, consuming vitamin D while fasting can work together to facilitate the absorption of calcium and phosphate, so that bones stay healthy.
In addition, vitamin D can help regulate the immune system. So consuming vitamin D while fasting can keep the body strong and fit because the immune system is maintained. Also, make the body avoid disease.
Therefore, the need for calcium and vitamin D when fasting is important to maintain the health of your body for a month of fasting.
Best source of vitamin D.
Vitamin D can be found from a variety of sources including food and sunlight. About 80 percent of the vitamin D your body needs comes from sunlight. Vitamin D can be produced by the body when the body is exposed to direct sunlight.
It is estimated that exposure to sunlight on exposed skin for 5-10 minutes about 2-3 times per week will allow you to get sufficient vitamin D. You don't need to expose yourself to the sun for hours, as just a few minutes are enough to meet your vitamin D needs.
Apart from sunlight, you can also get vitamin D intake from several foods including cod liver oil, salmon, tuna, sardines, mackerel, egg yolks, beef liver, some dairy products such as cheese and yogurt, and button mushrooms.
You can add these foods to your meal and break your meal to get vitamin D naturally. However, if you need additional vitamin D intake, you can take vitamin D supplements which can be taken after eating the meal or breaking the fast.
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