What is the maximum limit for eating salt in one day?

In one day, how much salt do you consume? Indeed, savory and salty foods are delicious and delicious, but did you know that eating too much salt can cause various chronic diseases? You can even blame all those salty foods for causing fat in the body to accumulate even more.

Many people do not realize that they have eaten a lot of salt, even though the intake of salt should be limited in one day. Then what is the maximum limit of eating good salt in one day?

The maximum limit for eating healthy salt in one day

According to WHO, the maximum limit of eating salt in one day is 1 spoon or the equivalent of 6 grams. These conditions are if you are healthy and do not have a history of high blood pressure or chronic disease. Healthy people alone, are still advised to consume less than the maximum limit or 6 grams of salt because of its high sodium levels, which is around 2300 mg.

Amount of salt to eat if you have a chronic disease

If you have a disease such as coronary heart disease, stroke, or diabetes mellitus, then you should adopt a low salt diet. This diet aims to control blood pressure and prevent fluid build-up (edema) which often occurs in patients with chronic diseases. There are several low-salt diets that can be adapted to suit your current condition:

1. Low salt diet I

In this diet you are no longer allowed to add salt to your diet. Because the allowable sodium intake is around 200-400 mg, while sodium is also already in the food you eat. The salt diet I is applied if a person has very high blood pressure and is experiencing body swelling.

2. Low salt diet II

If you apply this diet, you are only allowed to eat a quarter teaspoon of salt, or the equivalent of 1 gram of salt. The low-salt II diet is used for patients who have body swelling but their blood pressure is not too high.

3. Low salt diet III

This diet allows you to add about half a teaspoon of salt per day and is only done if you have mild high blood pressure.

To find out which diet is right for you, you should check it out and consult a nutritionist.

Why does eating large amounts of salt make blood pressure rise?

So you see, in salt there is a mineral substance called sodium. actually many foods contain sodium, not just salt. But indeed, the greatest amount of sodium is in salt.

Sodium is needed by the body to maintain electrolyte and fluid balance. Lack of sodium will disrupt all organ functions, because basically sodium is needed in all activities that the body does.

However, sodium can be "mister's weapon" when you consume large amounts of it. When you eat foods that contain high salt, sodium will be immediately absorbed by the body and enter the bloodstream. Due to its water-binding properties, sodium can make more fluid bound in the body, thus requiring the heart to pump harder to push blood around the body. This then causes your blood pressure to increase.