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Although there are no specific drugs for weight loss, vitamin D plays an important role in maintaining a healthy body weight. The benefits of vitamin D are thought to play a role in regulating the body's hormonal functions, including the fat-forming hormone and the hunger-regulating hormone ghremlin.
Various benefits of vitamin D for body health
Vitamin D is a type of fat soluble vitamin, which means that once consumed it will be stored in fat. Vitamin D can be obtained from certain types of food ingredients such as oily sea fish, shrimp, eggs, mushrooms and dairy products or by taking vitamin D supplements. In addition, the body can also produce vitamin D when exposed to sunlight.
The benefits of vitamin D play a role in the absorption of minerals in bone tissue, maintaining endurance, and is needed to produce and regulate the work of the endocrine system. So that the occurrence of deficiency in a long amount of health can affect the body's health as a whole. Vitamin D deficiency can be caused by insufficient intake of food sources of vitamin D because they are only found in certain types of food. If it is difficult to meet the intake of vitamin D, it is recommended to be exposed to sunlight every day for 5-30 minutes / day or consume 15 mcg of vitamin D or about 600 IU per day.
However, keep in mind that excessive vitamin D intake can cause toxicity effects and these effects are more likely to occur if you are deficient in vitamin K intake.Therefore, vitamin D supplementation should be balanced with vitamin K intake which can be obtained from green vegetables such as cabbage and broccoli and other foods such as cereals, fish, liver and eggs or vitamin K2 supplementation around 150 mcg per day.
Why is vitamin D useful for losing weight?
A study estimates that nearly 50% of individuals worldwide are deficient in vitamin D. Vitamin D deficiency can be detected by the hypothalamus gland, which is the smallest part of the brain to encourage the formation of more fat tissue and increase hunger hormones. The benefits of vitamin D are also known to play a role in regulating the maturation of fat cells.
Another study in early 2000 also found that obese individuals tended to have lower blood levels of vitamin D. This raises the theory that there is a relationship between vitamin D consumption and obesity. There are two possible reasons for this, including overweight individuals who are more likely to rarely eat food sources of vitamin D or are less likely to be exposed to sunlight because they rarely do activities outside the home.
Another interesting fact is that by losing weight, it will increase the levels of vitamin D stored in the blood. A study results show that there are differences in the enzymes that play a role in activating vitamin D in individuals with normal weight and those who are obese. Therefore, it is possible that vitamin D levels are dependent on a person's body weight, whereas overweight individuals need more vitamin D. It also explains how obese individuals are more likely to have vitamin D deficiency detected.
An experimental study in 2014 conducted for one year showed that individuals who made diet and exercise efforts and consumed enough vitamin D experienced a more significant weight loss than individuals who did not consume enough vitamin D. weight loss but there is a significant reduction in body fat.
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