Benefits of green tea, actually makes you get pregnant quickly or not?

There are several studies that show that green tea can increase fertility in women so that they get pregnant quickly. However, other studies have argued the opposite. So, which is it?

What is contained in green tea?

Green tea is one type of tea that is known to have many health benefits. This is because green tea is high in antioxidants such as catechins and theobromine. Green tea even contains up to about 30-40% polyphenols, which have the strongest antioxidant effect among other types.

In addition, green tea also contains B vitamins, natural folic acid, and magnesium which are both important for body health.

Is it true that green tea can make you get pregnant quickly?

A number of small-scale studies have reported that drinking a cup of green tea every day can increase the chances of getting pregnant up to two times. Experts suspect that the benefits of green tea on this one come from active compounds that may be beneficial for women trying to get pregnant.

Folate, for example, which is a type of naturally occurring folic acid. Folate is needed by women who want to get pregnant quickly to ensure that the process of fetal growth and development in early pregnancy runs well. Regular intake of folate can help reduce the risk of birth defects by 70% even before pregnancy.

In addition, folate is needed to form normal red blood cells and prevent women from experiencing anemia during pregnancy. Folate is also important for the production, repair, and for the continued function of DNA.

Green tea also contains polyphenols. Polyphenols help reduce inflammation and increase blood flow to every tissue in your body. These two factors contribute to the body's process of increasing cervical mucus levels, which is useful for facilitating the movement of sperm to the uterus to fertilize the egg.

Polyphenols are also strongly thought to improve female ovulation to release eggs.

However…

Although several studies have reported that green tea can help women get pregnant quickly, there are a handful of other studies that argue the opposite. Researchers concluded that regularly drinking green tea actually narrows a woman's chances of getting pregnant. This opposing theory comes from the effects of caffeine in green tea.

Green tea is quite high in caffeine. One cup of green tea can contain about 100-200 mg of caffeine. One study reported that a daily intake of more than 300 milligrams (mg) of caffeine increases the risk that the fetus in utero is smaller than it should be.

Other studies have also shown that regular green tea consumption during pregnancy can increase the risk of birth defects and miscarriage.

Drinking green tea is fine, but there are conditions

Until now, health experts from various parts of the world have not been able to agree on whether the benefits of green tea are really beneficial for women who intend to try to get pregnant, or vice versa.

Even so, that does not mean that you are not allowed to drink green tea if you are or are trying to get pregnant. You just have to wisely manage the portions by considering the benefits and risks.

According to the American College of Obstetrics and Gynecology and other experts, the recommended caffeine intake for women of childbearing age should be less than 200 mg per day.

If you have been trying to get pregnant for 1 year or more without success, or your periods are irregular, you should consult a fertility specialist for the right solution and treatment.