Is it true that chewing gum can lose weight? & bull; hello healthy

Have you ever heard one way to lose weight is by chewing gum? Yes, some say that chewing gum can help you lose a few pounds. However, is it true that eating chewing gum can lose weight, or is it just a myth?

Research that agrees chewing gum reduces weight

Some people may chew gum in order to lose weight. Several studies have also shown that chewing gum can help you lose weight. As research conducted by University of Rhode Island which suggests that people who chew gum eat fewer calories at lunch and won't eat more the next time. Chewing gum can also satisfy the appetite of participants in the study, so that they refuse additional calories.

In addition, other studies from Louisiana State University also proved that chewing gum can help control appetite, reduce cravings, and can reduce daily intake by 40 calories. Some agree with this, but others disagree that chewing gum can help you lose weight.

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Research shows otherwise

Other research published in the journal Eating Behaviors proves slightly different things. This study shows the same results that chewing gum can help with weight loss, but after chewing gum you are more likely to eat chips, candy, or cookies than to eat fruits or vegetables.

This study concluded that chewing gum, especially mint gum, might help you keep hunger pangs, but also make you want to eat more unhealthy foods. As a result, the calories you consume may not be excessive, but the nutrients that enter your body are reduced. This of course makes your weight loss goals poorly achieved.

Chewing large amounts of gum may help you lose weight because of the sorbitol effect that is usually found in sugar-free gum. However, this is not a healthy way to lose weight.

Sorbitol is an artificial sweetener that is difficult for the intestines to absorb and can work like a laxative or laxative. So, by consuming large amounts of sorbitol-containing gum, you may be able to lose up to 20% of your weight. However, this weight loss is due to chronic diarrhea. Of course you don't want to experience this, right? In addition, chewing a lot of gum can also make you feel bloated because a lot of air is swallowed up when you chew gum.

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So, the conclusion?

Some studies may have proven that chewing gum can help a person lose weight, but several other studies disagree with this. To achieve the weight loss you want, you still have to cut the number of calories you consume per day and also do regular exercise. Both of these can help you achieve stable weight loss. If you chew gum and continue the habit of eating a lot of food, and not doing exercise, of course, the weight loss you hope will not be achieved.

So, can chewing gum help you lose weight or not? It all depends on how you manage your hunger and desire to eat. Chewing gum may be used as a tool to control your appetite. The rest, it is up to you.

Tips for losing weight with chewing gum

If you want to keep trying chewing gum to lose weight, you should follow these tips:

Chew gum at the right time. It's best to chew gum when you have the urge to snack on snacks, between your main meals.
Keep chewing gum in your bag, so you can pick it up any time you are tempted to eat high-calorie foods.
If you are accustomed to eating popcorn or other snacks while watching TV or the cinema, you should replace it with chewing gum. This will help cut calories into your body and prevent unconscious eating (mindless eating).
Once you've succeeded with chewing gum to curb your appetite, you shouldn't "get revenge" by eating another time. This makes your efforts to hold your appetite in vain.
Make a few changes to your lifestyle, choose foods that contain fewer calories. You have to be smart in choosing food.
Choose sugar-free gum, which usually only contains 5 calories per piece, compared to regular gum, which has 10 calories per slice. However, still limit your consumption of chewing gum in a day. Because if it is too much, of course it will give you other health risks, such as diarrhea.

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